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Jun 1, 2023 · A review of 38 studies found that adult friendships, especially high-quality ones that provide social support and companionship, significantly predict well-being and can protect against mental health issues such as depression and anxiety—and those benefits persist across the life span (Pezirkianidis, C., et al., Frontiers in Psychology, Vol. 14, 2023; Blieszner, R., et al., Innovation in ...
- Overview
- Health & Friendship
- Good friends
- Developing friendships
- New friends
This article is about the connection between health and friendship, and how to promote and maintain healthy friendships. It explains that good friends are good for your health, as they can increase your sense of belonging, boost happiness, reduce stress, improve self confidence etc. The article also provides tips on developing new friendships or ma...
Friendships can have a major impact on your health and well-being, understand the importance of social connection in your life.
Friends prevent isolation and loneliness, increase sense of belonging, boost happiness, reduce stress, improve self-confidence and self-worth.
Many adults find it hard to develop new friendships or keep up existing ones due to changes in lives or interests. Quality counts more than quantity.
It's possible to make new friends by staying in touch with people you've interacted with before or attend community events like volunteering at organizations that share mutual interests. Persistence matters when making new connections.
For while strong friendships carry strong health benefits, a higher number of ambivalent relationships is associated with higher blood pressure, accelerated cellular ageing, and other harms. As ...
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
Jul 23, 2022 · According to one study, high-quality friendships are more likely to be characterized by support, reciprocity, and intimacy. Effective friendships provide a strong sense of companionship, mitigate ...
5 days ago · Adults with strong social connections have a lower risk of many health problems. That includes depression, high blood pressure and an unhealthy weight. In fact, studies have found that older adults who have close friends and healthy social supports are likely to live longer than do their peers who have fewer friends.
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Aug 13, 2021 · Supporting a friend who has a mental health problem; I’m supporting a friend, but I’m feeling overwhelmed; Friendship is a crucial element in protecting our mental health. Our friends can keep us grounded, help us get things in perspective, and help us manage life's problems. “The best thing my friend did for me was that they just ...
