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Oct 24, 2024 · Blackberries contain 2 grams of protein per cup, and raspberries are just shy of that. Both are packed with fiber — about 8 grams in one cup — and antioxidants. They can also help with blood ...
- Katherine Gillen
- Jackfruit (3 Grams Protein Per Cup) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork.
- Guava (4 Grams Protein Per Cup) Another tropical treat, guava contains about four grams of protein per cup, making it one of the higher-protein fruits you’ll find.
- Avocado (3 Grams Protein Per Cup) You probably already know that avocado is an excellent source of healthy fats, but did you know it also contains three grams of protein in each cupful?
- Apricot (2 Grams Protein Per Cup) One cup of raw (not dried) apricot will give you two grams of protein. The stone fruit is also a good source of potassium and vitamins A, C and E for eye and skin health, per WebMD.
- Guavas. per Cup. per 200 Calories. 4.2g. (8% DV) 2.6g. (5% DV) 7.5g. (15% DV) Nutrition Facts for Guavas. An average guava provides 1.4g (3% DV) protein.
- Avocados. per Cup. per 200 Calories 3g (6% DV) 2g (4% DV) 2.5g. (5% DV) Nutrition Facts for Avocados. An average avocado provides 4g (8% DV ) protein.
- Apricots. per Cup. per 200 Calories. 2.2g. (4% DV) 1.4g. (3% DV) 5.8g. (12% DV) Nutrition Facts for Apricots. An average apricot provides 0.5g (1% DV) protein.
- Kiwifruit. per Cup. per 200 Calories. 2.1g. (4% DV) 1.1g. (2% DV) 3.7g. (7% DV) Nutrition Facts for Kiwifruit. An average kiwifruit provides 0.8g (2% DV) protein.
- Apples
- Dried Cherries
- Grapes
- Strawberries
- Dried Apricots
- Bananas
- Oranges
- Avocado
- Cantaloupe
- Golden Raisins
The protein in an apple may be low, but they are one of the most popular fruits out there. It's a good thing that apples taste delicious served with peanut butteror almond butter, because both nut butters contain protein and fat, making it a more balanced snack.
That's right—dried fruit has protein as well! While dried cherries are not a great source of protein, they make an excellent addition to trail mix. Try adding them into a homemade mix with your favorite nuts and seeds for a balanced, on-the-go snack.
While one of the most convenient and sweet snacks, grapes only contain a little over half a gram of protein per cup. They may not help you build muscle due to their lack of protein in fruit, but pairing them with a protein source like cheese or a hard-boiled eggwill help you reach your daily protein goals.
The protein in strawberries may not be much, but they do have vitamin C, potassium, and a good source of fiber. Try adding sliced strawberries to your morning yogurt or smoothieto make sure you're also getting your protein in.
Dried apricots contain a little over 1 gram of protein per 1/4 cup serving, which isn't bad for such a small serving size. With its candy-like flavor, dried apricots make a great treat when you're craving something sweet. Pair with nuts or cheese for a balanced snack, or try adding to a salad for a sweet flavor addition.
The protein in bananamay not be much, but paired with a delicious nut butter, it's not a bad snack that's portable, tasty, and nutritious.
Whole, fresh oranges contain a little over 1 gram of protein per cup. Even though oranges don't contain much protein, they do have vitamin C and calcium, making them a smart snack choice. Just be sure to pair your orange with another source of protein or fat to keep your snack or meal balanced.
Did you know avocadois actually a fruit? That's right, avocado is one of the most popular fruits of the moment. Avocados contain 1.33g of protein per 1/2 avocado and are a great source of healthy fat.
If you love melons, then chances are cantaloupe is one of your favorite fruits. It contains almost one and a half grams of protein, which is not bad for a cup of fruit.
Most people either love them or hate them, but raisins are one of the most popular dried fruits. Whether you enjoy them as a snack, or baked in your favorite treats, they are a quick and easy sweet treat.
- Fruit Has Protein? Fruit may not be the first thing that comes to mind when you think about sources of protein. But if you’re looking for some more of the stuff, every little bit counts.
- Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
- Avocado. Mix up a batch of guacamole or mash some of this green fruit on your toast. A cup of it sliced or cubed packs 3 grams of protein. Mashed will give you 4.6.
- Jackfruit. This spiky relative of the fig has become a popular vegan meat substitute. You can roast pulled jackfruit and season it like chicken or pork.
May 14, 2024 · Jen Causey. Protein, per 1 cup: 2.2 grams. Apricots are a stone fruit that is high in protein, delicious raw, and can be consumed easily with the skin on, i.e. the perfect portable snack. Apricots are also hydrating and full of nutrients, including antioxidants, potassium, and beta-carotene.
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May 14, 2024 · A Quick Review. Though most fruits are low in protein, a few types are higher in this nutrient than others. Guava, avocado, jackfruit, passionfruit, blackberries, apricots, pomegranate arils ...
