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Can improve cognition and visual-spatial reasoning
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- Studies have shown that doing jigsaw puzzles can improve cognition and visual-spatial reasoning. The act of putting the pieces of a puzzle together requires concentration and improves short-term memory and problem solving. Using the puzzle as an exercise of the mind can spark imagination and increase both your creativity and productivity.
blogs.bcm.edu/2020/10/29/a-perfect-match-the-health-benefits-of-jigsaw-puzzles/
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Sep 30, 2024 · “Puzzles can be beneficial for cognitive function, whether it’s a jigsaw puzzle, a Rubik’s Cube, Wordle, sudoku or a crossword,” Dr. Pascual-Leone says.
- Elizabeth Yuko
Oct 2, 2022 · Studies have shown that jigsaw puzzles can help improve visual-spatial reasoning, short-term memory, and problem-solving skills as well as combat cognitive decline, which can reduce risk of...
Oct 29, 2020 · Puzzles are also good for the brain. Studies have shown that doing jigsaw puzzles can improve cognition and visual-spatial reasoning. The act of putting the pieces of a puzzle together requires concentration and improves short-term memory and problem solving.
Sep 30, 2024 · Here’s Why Jigsaw Puzzles Are Good for Your Brain. Jigsaw puzzles aren’t just fun. They can also relieve anxiety, especially when you put them together, well, together. While out shopping...
- Caitlin Agnew
- Boost Your Memory. Working on puzzles strengthens brain connections and enhances mental speed, making it an effective way to improve short-term memory.
- Elevate Your Mood. Solve puzzles to increase the production of dopamine, a chemical that regulates mood, memory, and concentration. Feel a sense of accomplishment with every success!
- Unwind and Relax. Instead of relying on screen time before bed, choose puzzles as a better way to unwind. Experience improved relaxation, making it easier to fall asleep and truly unwind.
- Enhance Visual and Spatial Reasoning. Exercise your visual and spatial reasoning skills by solving puzzles. Whether it’s fitting puzzle pieces together or finding words in a crossword, regular puzzle solving will sharpen your skills.
Jun 17, 2021 · Jigsaw puzzles are great because they exercise both the left and right sides of your brain at once. Puzzles require both logic, intuition, and creativity, and it’s easy to get lost for...
Are Jigsaw Puzzles Good for Your Brain? TL;DR - yes, puzzles are good for your brain. Puzzles can help lower anxiety , elevate your mood, improve your mental reasoning and spatial awareness, help you problem-solve and enhance your short-term memory.
