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- Yes! Studies also suggest that jigsaw puzzles can improve visual-spatial processing, problem-solving skills, short-term memory, and slow cognitive decline as we age.
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Sep 30, 2024 · “Puzzles can be beneficial for cognitive function, whether it’s a jigsaw puzzle, a Rubik’s Cube, Wordle, sudoku or a crossword,” Dr. Pascual-Leone says.
- Elizabeth Yuko
Oct 2, 2022 · Studies have shown that jigsaw puzzles can help improve visual-spatial reasoning, short-term memory, and problem-solving skills as well as combat cognitive decline, which can reduce risk of...
Sep 30, 2024 · Any type of puzzle is good for the brain and points to the stress-relieving benefits of jigsaws, in particular, she says. “If you’re doing a puzzle, you are, by definition, disconnected and...
- Caitlin Agnew
May 27, 2020 · Jigsaw puzzles provide a challenge that gives this goal-seeking behavior an outlet. With each puzzle piece found, the puzzler gets a little hit of dopamine, which soothes the brain, and this reward then climaxes with the puzzle’s completion.”
- Caroline Bologna
- Scrabble. On top of bringing out the competitive spirit in every age group, this classic word game works to enrich your vocabulary and train your mind to focus on a sole task.
- Sagrada. Sagrada is a dice placement game that lands halfway between a competitive board game and a brain teaser. The goal is to carefully construct a stained glass window by placing dice according to the color and shade while following many restrictions.
- Rummikub. This easy-to-learn, fast-moving game combines both luck and strategy. Players take turns placing numbered tiles in runs and groups, rummy style.
- Jigsaw puzzles. Jigsaw puzzles are great because they exercise both the left and right sides of your brain at once. Puzzles require both logic, intuition, and creativity, and it’s easy to get lost for hours working on them.
Are Jigsaw Puzzles Good for Your Brain? TL;DR - yes, puzzles are good for your brain. Puzzles can help lower anxiety, elevate your mood, improve your mental reasoning and spatial awareness, help you problem-solve and enhance your short-term memory. They also lower stress levels, give your brain a mental workout, and can even increase your IQ score.
Jan 23, 2024 · In fact, research has shown that engaging in activities that challenge the brain, such as puzzles, can help prevent memory decline and reduce the risk of developing neurodegenerative diseases...
