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Improve cognition and visual-spatial reasoning
- Studies have shown that doing jigsaw puzzles can improve cognition and visual-spatial reasoning. The act of putting the pieces of a puzzle together requires concentration and improves short-term memory and problem solving. Using the puzzle as an exercise of the mind can spark imagination and increase both your creativity and productivity.
blogs.bcm.edu/2020/10/29/a-perfect-match-the-health-benefits-of-jigsaw-puzzles/
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Sep 30, 2024 · “Puzzles can be beneficial for cognitive function, whether it’s a jigsaw puzzle, a Rubik’s Cube, Wordle, sudoku or a crossword,” Dr. Pascual-Leone says.
- Elizabeth Yuko
Oct 2, 2022 · Studies have shown that jigsaw puzzles can help improve visual-spatial reasoning, short-term memory, and problem-solving skills as well as combat cognitive decline, which can reduce risk of...
Nov 16, 2023 · While more research is still needed, evidence confirms jigsaw puzzling provides meaningful mental exercise with benefits including: Strengthened memory, focus and reasoning Delayed cognitive decline in later life
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- Scrabble. On top of bringing out the competitive spirit in every age group, this classic word game works to enrich your vocabulary and train your mind to focus on a sole task.
- Sagrada. Sagrada is a dice placement game that lands halfway between a competitive board game and a brain teaser. The goal is to carefully construct a stained glass window by placing dice according to the color and shade while following many restrictions.
- Rummikub. This easy-to-learn, fast-moving game combines both luck and strategy. Players take turns placing numbered tiles in runs and groups, rummy style.
- Jigsaw puzzles. Jigsaw puzzles are great because they exercise both the left and right sides of your brain at once. Puzzles require both logic, intuition, and creativity, and it’s easy to get lost for hours working on them.
Oct 29, 2020 · Putting a jigsaw puzzle together has many health benefits and can help reduce stress and improve memory. Working as a healthcare practitioner can be stressful during normal times, and even more so during a pandemic.
Sep 30, 2024 · Any type of puzzle is good for the brain and points to the stress-relieving benefits of jigsaws, in particular, she says. “If you’re doing a puzzle, you are, by definition, disconnected and...
Apr 29, 2019 · Puzzles are a great family activity or solo pastime. Whether your puzzle of choice is a 1,000-piece jigsaw, the New York Times Sunday crossword puzzle, a wood brain teaser, or a 3D mechanical puzzle, doesn't really matter because all puzzles share one key element, they power your brain.
