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Jan 9, 2023 · 1. Root beer. Technically, soda probably doesn't belong on the "good" side of the list, but if you are going to drink it, root beer is the best option. It's less acidic than most sodas and therefore slightly less damaging to your teeth. However, still drink with caution — any soda is high in sugar and can stain your teeth and erode your ...
- Soda
Sodas are packed with sugar and acids, which can damage your...
- Carbonated Water
After brushing your teeth, your enamel absorbs the minerals...
- Highly Acidic
Any pH level below 7.0 is considered acidic, and the lower...
- Soda
- Yogurt, Milk and Cheeses
- Spinach
- Almonds
- Salmon
- Carrots
- Lean Meat
- Celery
- Green Tea/Black Tea
- Apples
- Still Water
Any type of healthy diary product has calcium which will help strengthen your bones and teeth. Yoghurts and cheese are ideal as they contain these vitamins and minerals, whilst also being soft for teeth that need extra care. Milk is also good for your teeth as it contains roughly the same nutrients and vitamins.
Any dark, green vegetable in fact is good not only for your body but also for your teeth as well. While being well-known for levels of iron, it contains high levels of calcium that help to rebuild enamel, spinach is a great addition to any plate. Others in this category can include but are not limited to kale and collard greens.
Healthy snacks such as almonds can really help with several dental issues. These are great for your teeth because they are a good source of calcium and protein while being low in sugar. Sugar can have an adverse effect on teeth by raising the acidity levels in the mouth and badly impacting the enamel.
Salmon has long been considered a healthy food due to its low fat and high protein intake. Protein can help gums to revitalise as it is needed to repair damaged muscle tissue around the body. It also possesses vitamin D which helps the body to absorb calcium allowing for healthy teeth and bones.
Carrots are good for a variety of reasons especially when eaten raw. Their crunchy texture can help clean your teeth acting as a natural toothbrush, you still need to brush your teeth properly remember. The chewing action can also help to massage your gums and improve their health and blood circulation. Keratin and vitamin A are also present in thi...
Any type of lean meat such as chicken is good as a source of protein for your teeth and gums. It is also a great source of phosphorus, a type of nutritional mineral that helps bone production and remodelling. Without phosphorous, your teeth could end up chipping very easily even if you have a large amount of calcium and vitamin D in your diet.
Celery is similar in how it can affect your mouth as carrots act as a natural toothbrush to an extent. It also has a great combination of vitamin K and calcium. Vitamin K aids in transporting calcium around the body. Celery can also help fight gum disease and increase saliva production, though be sure to check with your dentist about what is right ...
Drinking cups of green and black tea can help your dental health. This is because the drink lacks any sugar (provided you haven’t added any) and can help keep saliva in your mouth while lowering its acidity. It can also help wash away dental plaque and reduce cavities, something that is great for anyone’s mouth. Tea is also a natural source of fluo...
Much like carrots discussed earlier in this article, they also can act as a natural toothbrush though this can be a lesser extent depending on the variety. As they also have low acidity levels unlike oranges, they could keep not only the doctor away but the dentist too! Fruits such as oranges while being very healthy can impact your teeth by raisin...
Last but certainly not least water is the best drink for your teeth as well as for hydrating your body. Over the course of the day bacteria can build up in your mouth and drinking water can help your saliva replenish and do its job of bringing your mouth to a normal PH level. As it isn’t acidic, it has no chance whatsoever of damaging your teeth un...
Oct 31, 2021 · These natural sweeteners contain the same number of calories as sugar and can be just as harmful to teeth. To determine if the sugarless or sugar-free foods you buy contain natural sweeteners ...
- Anna Schaefer
- Wine. When it comes to wine, red is better for dental health, but no variety is necessarily good for your teeth. “White wine is more acidic than red and is therefore more efficient at destroying your enamel, leaving you more susceptible to discoloration and staining,” explains Dr. Angelika Shein, a New York-based dentist.
- Beer. While there isn’t a lot of data on how beer affects your teeth, some evidence suggests that it could actually be beneficial. “Some very early research has shown that hops, a common component of beer, may have some positive effects on oral health and cavity protection.
- Vodka. Vodka has a pH around 4, but in some cases can be as high as 8. Less expensive brands of vodka tend to have a lower pH, while premium vodkas tend to have a higher pH.
- Water. Water doesn’t really have a net impact on your teeth, says Shein. If anything, it’s helpful. “In fact, staying well-hydrated increases salivary flow and the flow of protective minerals within the saliva that protect the teeth from decay,” she says.
- Milk. Milk is loaded with calcium, which can help build strong teeth and help improve oral care, a 2006 study proved. "Calcium is one of the major structures that makes up enamel, the outer layer of the tooth," Dr. Cattanese says.
- Yogurt. While you'll find calcium in yogurt, if you eat the popular breakfast food, it could also be good for your gastrointestinal tract due to the probiotics found in it.
- Cheese. Cheese is one of the best foods you can eat for strong dental health. The calcium and protein-rich dairy product is a perfect snack, and according to EurekAlert!
- Water. It's probably no surprise that water is ideal for any type of diet. "One of the best things you can do for your teeth is drink water, " Dr. Cattanese says.
Jan 10, 2023 · 4. Leafy vegetables. “Leafy vegetables, like romaine lettuce and spinach, that contain folate can strengthen enamel, guard against gum disease, and reduce gum inflammation,” Dr. Sulitzer says ...
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Drink, don’t sip- consuming your beverage more quickly will limit the amount of time the liquid spends on your teeth. Use a straw- lessens the amount of direct contact these liquids have with your enamel; Xylitol gum- gum stimulates saliva production, the body’s natural teeth cleanser. Xylitol is a great sugar alternative that actually ...
