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- Negative emotions like anxiety, sadness, and anger can provide us with important information. These emotions can also motivate us to engage in problem-solving and take action in line with our values. Experiencing negative emotion is part of being human; however, sometimes it can lead to unhelpful behavior.
www.psychologytoday.com/us/blog/think-your-way-to-health/202402/can-negative-emotions-be-useful
Nov 14, 2022 · Looking at negative emotions - what causes them, their effects, and how we can use them to create a greater sense of wellbeing.
- afraid.
- agitation.
- agony.
- aggressive.
Feb 16, 2022 · Negative emotions are uncomfortable to deal with, but they have a purpose and should be accepted, sometimes even embraced. Here's what research says.
- Elizabeth Scott, Phd
Feb 23, 2024 · Negative emotions like anxiety, sadness, and anger can provide us with important information. These emotions can also motivate us to engage in problem-solving and take action in line with our...
Nov 23, 2022 · Positive emotions make you feel good and tell you when things are right. Negative emotions make you feel uncomfortable, but they come about to alert you of something being wrong.
- Susanna Newsonen
Negative emotions are a call to action and they can help protect you. Tony Robbins reframes negative emotions as Action Signals. You can use how you feel to make your life better by learning from the positive messages from your negative messages.
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Aug 22, 2022 · We can decrease negative emotions and increase positive emotions through processes known as emotion regulation. Some of the most well-known, effective emotion regulation strategies are:
