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Actually healthy and useful
- The science of emotions tells us that negative emotions such as fear, anger and sadness are actually healthy and useful
www.scientificamerican.com/article/why-negative-emotions-arent-all-bad/
Nov 5, 2019 · The science of emotions tells us that negative emotions such as fear, anger and sadness are actually healthy and useful
- Negative Emotions Are Key to Well-Being
Feeling sad, mad, critical or otherwise awful? Surprise:...
- Negative Emotions Are Key to Well-Being
Apr 21, 2023 · In a study published last month in the journal Emotion, researchers found that people who habitually judge negative feelings — such as sadness, fear and anger — as bad or inappropriate have...
- Types of Negative Emotions
- Causes
- Unhealthy Ways of Coping
- How to Cope with Negative Emotions
- A Word from Verywell
There are a number of different feelings that are often identified as negative emotions. While such feelings are often a normal reaction to certain experiences or events, they tend to be distressing and unpleasant. Some common types of negative emotions include: 1. Anger 2. Anxiety or fear 3. Apathy 4. Contempt, hate, or disgust 5. Jealousy 6. Inse...
Negative emotions can stem from a wide variety of sources. Sometimes they are the result of specific experiences or events. For example, you might feel upset that your favorite team didn't win a game or angry that your partner was late for a scheduled date. Negative emotions can also arise from: 1. Relationship conflict: Problems that arise from in...
Unfortunately, people often turn to unhelpful or even destructive ways of coping with negative emotions. While these might provide temporary relief, they typically make problems worse in the long run.
Fortunately, there are more productive ways to deal with difficult emotions. These strategies can help you cope while also improving your ability to regulate your emotions.
Even if you tend to have a positive outlook, negative emotions will happen. Knowing how to manage these responses can help you feel better in the moment and the future. Research has shown that tactics like suppressing your emotions are ineffective and can even be harmful.So instead of trying to ignore your feelings, finding ways to understand, acce...
- Elizabeth Scott, Phd
Nov 14, 2022 · Negative emotions are an incredibly normal, healthy and helpful part of life. I think it’s really important not to fall into the ‘happiness trap’ of believing that these emotions are a sign of weakness or low emotional intelligence.
- afraid.
- agitation.
- agony.
- aggressive.
May 1, 2013 · Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health
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Feb 23, 2024 · Negative emotions like anxiety, sadness, and anger can provide us with important information. These emotions can also motivate us to engage in problem-solving and take action in line with our...
