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1. www.medicalnewstoday.com › articles › eating-nuts-onDepression: Eating 30 grams of nuts a day may help lower risk

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   Aug 15, 2023 · A new study suggests eating a handful of nuts every day — including almonds, walnuts, cashews, hazelnuts, pistachios, and Brazil nuts — is linked to a 17% lower risk of depression.

   • Author: Kaitlin Vogel

2. www.verywellhealth.com › foods-for-depression-8548225What Are the Best Foods for Depression? - Verywell Health

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   • Author: Julie Marks

   • Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
   • Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
   • Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
   • Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.

3. www.healthline.com › health-news › eating-a-smallEating Small Daily Handful of Nuts Linked to Lower Risk of ...

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   Aug 21, 2023 · A serving of nuts a day could help keep depression at bay. According to new research, a serving of nuts (30 grams) per day is associated with a 17% reduced risk of depression. A small handful of ...

4. www.health.com › nuts-decrease-depression-risk-7852708One Daily Serving of Nuts Linked to Lower Depression Risk

   www.health.com › nuts-decrease-depression-risk-7852708

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   Sep 7, 2023 · Fact checked by. Sarah Scott. New research suggests that eating one serving of nuts every day could lower your risk of depression. More research is needed for a nuanced understanding of how nut ...

5. nypost.com › 2023/08/08 › eating-nuts-daily-canEating nuts daily can slash risk of depression: study

   nypost.com › 2023/08/08 › eating-nuts-daily-can

   Aug 8, 2023 · Getty Images/iStockphoto. The study found that low to moderate nut consumption — the equivalent of a daily serving of 30 grams — was linked to a 17% decrease in the risk of depression compared ...

   • Author: Brooke Steinberg

   • Video Duration: 1 min

6. www.webmd.com › depression › ssDepression Diet Foods That Help Fight It - WebMD

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   Mar 11, 2024 · Leafy Greens. They’re packed with folate, which your brain cells need to work well and which may help protect against depression. Food manufacturers in the U.S. add this vitamin, also known as ...

7. People also ask

   Can eating a nut a day reduce depression risk?

   • New research suggests that eating one serving of nuts every day could lower your risk of depression. More research is needed for a nuanced understanding of how nut consumption impacts depression risk; researchers found a correlation, but cannot claim a causation.

   One Daily Serving of Nuts Linked to Lower Depression Risk - Health

   www.health.com/nuts-decrease-depression-risk-7852708

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   Do nuts cause depression?

   • Those who participated did not report having depression at the beginning of the study. Results showed that middle-aged and older adults who ate 30 grams of nuts — almonds, walnuts, cashews, hazelnuts, pistachios, and Brazil nuts — per day had a decreased likelihood of taking antidepressants or developing depression.

   Depression: Eating 30 grams of nuts a day may help lower risk

   www.medicalnewstoday.com/articles/eating-nuts-on-a-daily-basis-linked-to-17-lower-depression-risk

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   Are walnuts good for depression?

   • Walnuts provide several mood-elevating nutrients, including omega-3 fatty acids, copper, iron, antioxidants, and magnesium. One study found that people who ate walnuts reported fewer symptoms of depression than those who didn’t consume the nuts.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

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   Does eating nuts support mental health?

   • There aren’t many foods as nutritious as nuts. Some of these nutritional aspects may play into why eating nuts supports mental health.

   One Daily Serving of Nuts Linked to Lower Depression Risk - Health

   www.health.com/nuts-decrease-depression-risk-7852708

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   Can eating a lot of nuts cause mood disorders?

   • The cause or etiology of mood disorders is multifactorial and can rarely be reduced to a single factor, she adds. For example, Dr. Lyon says those individuals who eat more nuts may also engage in other health-promoting behaviors like exercise and good sleep hygiene, which will also decrease their risk for mood disorders.

   Eating Small Daily Handful of Nuts Linked to Lower Risk of ... - Healthline

   www.healthline.com/health-news/eating-a-small-amount-of-nuts-daily-may-help-lower-your-depression-risk

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8. zoe.com › learn › nuts-improve-mental-healthCan Eating Nuts Boost Mental Health? - ZOE

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   Apr 17, 2023 · But what’s becoming increasingly clear is that a healthy, diverse diet — like the Mediterranean diet — can play a part in maintaining good mental health. It may specifically reduce depression risk. And nuts can certainly be a part of a healthy diet. So, if you like nuts, this is relatively good news.