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- As results, despite the variations in the type and characteristics of the interventions, studies showed that mental training seems to improve anxiety, mood, self-confidence, emotions, cohesion, emotional balance, and relaxation, in addition to physical and athletic performance.
www.sciencedirect.com/science/article/pii/S1469029222001352Review What do we know about the effects of mental training ...
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What is psychological skills training (PST)?
Jan 30, 2023 · Psychological skills training (PST) is one approach within sport psychology to enhance athletic performance. A significant amount research documents the efficacy of PST for enhancing performance which has led to numerous reviews.
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Psychological skills training (PST) is a popular method...
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It is strongly believed that one-shot or occasional psychological skills training, no matter how competently delivered, cannot be as effective as that provided on a continuous basis over an extended period of time (Weinberg & Williams, 2006).
Nov 1, 2020 · Collectively, these data indicate partial support for the effectiveness of a myriad of psychological skills training techniques (including relaxation, imagery, goal-setting, arousal regulation, self-talk, and stress management) used in real-world sport settings.
- Jamie B. Barker, Matthew J. Slater, Geoff Pugh, Stephen D. Mellalieu, Paul J. McCarthy, Marc V. Jone...
- 3 (4.23)
- 2020
- 37 (52.11)
Jul 26, 2016 · A psychological skills training (PST) and a mindfulness-based intervention (MI), administered as group-program, will be compared to a waiting-list control group concerning how they enhance functional athletic behavior - which is a prerequisite for optimal performance.
- Philipp Röthlin, Daniel Birrer, Stephan Horvath, Martin grosse Holtforth
- 2016
Aug 6, 2020 · Two reviews illustrate why these psychological variables are performance relevant and how psychological skills training and mindfulness training might improve them: Birrer and Morgan presented a framework on how psychological techniques may affect psychological skills, which are necessary to satisfy sport-specific requirement. This framework ...
- Philipp Röthlin, Stephan Horvath, Severin Trösch, Martin grosse Holtforth, Daniel Birrer
- 2020
Sep 14, 2010 · The importance of psychological skills training (PST) in the development of athletic performance is widely recognized. This paper is a comprehensive review of PST in elite sports, with a special focus on high-intensity sports (HIS).
A psychological skills training model provides clear, testable hypotheses concerning the origin of psychological problems (e.g., deficiencies in exposure to skilled models at certain developmental periods). Skill training may be an important method for the prevention of problems.
