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- Sugar cravings are often caused by imbalances in blood glucose levels. Low blood sugar levels might cause you to crave something sweet in order to bring up these levels. Other factors that can play a role include psychological stress, medications, hormone imbalances, and health conditions.
www.verywellmind.com/why-do-i-crave-carbs-1065212
Blood sugar imbalance can show up in different ways. Below are ten common symptoms that may indicate that your blood sugar levels are outside of normal levels. #1 Frequent Urination: Increased thirst and a more frequent need to use the bathroom can be indicative of high blood sugar levels.
- You're exhausted. "During times of fatigue or exhaustion, the first thing we crave is sugar," says Maya Feller, R.D., a Brooklyn-based registered dietitian nutritionist and author of the upcoming book, Eating From Our Roots.
- You're stressed. "Past research has found that when primates were under stress, they sought out carbohydrates3—primarily in the form of fruit," says Steven Gundry, M.D., a cardiothoracic surgeon and author of Unlocking the Keto Code.
- Your gut isn't getting what it needs. Gundry says one of the theories around what makes humans hungry is the Gut Flora-Centric Theory of Hunger. "This is a theory that says our hunger is controlled by how much our gut bacteria is being fed the foods they need," he says.
- You're consuming too many artificial sweeteners. "Artificial sweeteners have messed with our system when it comes to detecting sugar," says Gundry. "That's because we don't have sugar receptors in our tongue; we have sweet receptors.
- Behavioral Theory
- Is It All in Your head?
- The Serotonin Theory
- More on Chocolate Cravings
- Hormones and Food Cravings
Research has also shown that cravings can also be driven by memories rather than bodily cues. Sweets and decadent meals are often associated with vivid memories of food at social gatherings, such as holidays, parties, and family get-togethers. If you find yourself thinking about your Grandma’s molasses cookies or your mom’s famous apple pie, you ma...
It might sound like cravings are “all in your head,” but that doesn’t mean you're imagining them. In fact, they're most often rooted in biology. In a 2011 study, researchers found that when the prefrontal cortex of the brain was activated, it temporarily decreased food cravings, particularly for sweet foods and carbohydrates. Another area of the br...
One theory about food cravings involves serotonin, a neurotransmitter needed for mood regulation. Researchers believe that having an imbalance of serotonin in the brain contributes to the development of depression. When you're craving carbs, you're usually drawn to foods that encourage serotonin production. In a sense, reaching for sugary, carbohyd...
Researchers have isolated certain alkaloids in chocolate that may raise the levels of serotonin in the brain.These studies have speculated that cravings for chocolate (so-called "chocoholism") may have a biological basis, with serotonin deficiency being only one factor. In some cases, feeling like you need chocolate might indicate you’re not gettin...
Research shows that hormone fluctuations impact food cravings. For women, it can depend on the different phases of the menstrual cycle as well as pregnancy. For example, women tend to crave sweets and carbs right before and during their period due to fluctuating levels of estrogen and progesterone. 1. These sex hormones cause a temporary drop in se...
- Nancy Schimelpfening
Jul 31, 2024 · Registered dietitians explain what it can mean when you're hit with a sugar craving, and how to stop cravings from creeping up in the first place. It could be harmless—but it could also be a...
Aug 30, 2023 · Hyperglycemia can lead to various symptoms, including frequent urination, intense thirst, exhaustion, vision problems, and nerve damage. Lab Work: To measure blood glucose levels, several tests are available.
Jan 3, 2022 · Low blood sugar often leads to sugar cravings because your body isn't getting enough fuel to properly function. As a result, your brain will overcompensate and tell you that you need more sugar than you really do.
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May 2, 2022 · Without enough insulin, your blood glucose rises above “normal” levels. Blood glucose levels above 140 mg/dL are considered high—also known as hyperglycemia. The higher your blood glucose rises, the louder those cravings and hunger pangs might become.
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