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Jul 31, 2024 · Registered dietitians explain what it can mean when you're hit with a sugar craving, and how to stop cravings from creeping up in the first place. It could be harmless—but it could also be a...
Aug 29, 2023 · Sugar cravings are normal on their own and don't indicate an underlying health problem. However, if you're concerned about your sugar consumption and how it's impacting your health, speak with a healthcare provider.
- Behavioral Theory
- Is It All in Your head?
- The Serotonin Theory
- More on Chocolate Cravings
- Hormones and Food Cravings
Research has also shown that cravings can also be driven by memories rather than bodily cues. Sweets and decadent meals are often associated with vivid memories of food at social gatherings, such as holidays, parties, and family get-togethers. If you find yourself thinking about your Grandma’s molasses cookies or your mom’s famous apple pie, you ma...
It might sound like cravings are “all in your head,” but that doesn’t mean you're imagining them. In fact, they're most often rooted in biology. In a 2011 study, researchers found that when the prefrontal cortex of the brain was activated, it temporarily decreased food cravings, particularly for sweet foods and carbohydrates. Another area of the br...
One theory about food cravings involves serotonin, a neurotransmitter needed for mood regulation. Researchers believe that having an imbalance of serotonin in the brain contributes to the development of depression. When you're craving carbs, you're usually drawn to foods that encourage serotonin production. In a sense, reaching for sugary, carbohyd...
Researchers have isolated certain alkaloids in chocolate that may raise the levels of serotonin in the brain.These studies have speculated that cravings for chocolate (so-called "chocoholism") may have a biological basis, with serotonin deficiency being only one factor. In some cases, feeling like you need chocolate might indicate you’re not gettin...
Research shows that hormone fluctuations impact food cravings. For women, it can depend on the different phases of the menstrual cycle as well as pregnancy. For example, women tend to crave sweets and carbs right before and during their period due to fluctuating levels of estrogen and progesterone. 1. These sex hormones cause a temporary drop in se...
- Nancy Schimelpfening
Jan 15, 2021 · Sugar cravings on their own are probably not an indication of a health concern. In fact, they’re one of the most common cravings people experience. You could be craving sweets because...
Apr 16, 2024 · Sugar cravings could be an indicator of a range of issues—from a lack of nutrients to a concerning drop in blood sugar. But they could also be just an ordinary craving for a donut. If you're concerned about how often you're craving sweets, start monitoring how often the cravings take place.
- Faith Xue
Nov 20, 2023 · Stress, lack of sleep and not eating enough all contribute to sugar hankerings. When it comes to food hankerings, there’s a good chance you might be craving sugary sweets like pastries, cookies, candy or chocolate.
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May 15, 2024 · If you find yourself feeling dizzy without sugar or having chronically strong cravings, it's time to tap a professional, as it could indicate a deeper nutritional problem. For instance, intense and (seemingly) unchangeable sugar cravings may stem from a blood-sugar imbalance, like hypoglycemia.
