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Apr 3, 2024 · Top 15 Vegetables Highest in Calories. Here’s a list of the top 30 high calorie vegetables that I recommend incorporating as well the vitamins and nutrients they’re highest in! Avocado (1 medium): 240 calories. High in healthy fats, fiber, vitamins C, E, K, and B-6. Sweet Potato (1 cup, cooked): 180 calories. Rich in vitamin A, vitamin C ...
- Soybeans
- Sweet Potato
- Avocado
- Lentils
- Kidney Beans
- Acorn Squash
- Russet Potatoes
- Rutabaga
- Red Potatoes
- Yams
Soybeans contain 376 calories per cup. Delicious soybeans are native to Asia and can typically be found in Chinese and Japanese cuisine. These oval green beans are typically sold frozen in Western Countries and either in their pods or pre-shelled. Soybeans can also be made into a variety of foods such a miso, tofu, tempeh, soybean oil, and soy sauc...
Sweet Potato contains 249 calories per cup. These sweet and starchy root vegetables are a good source of carbohydrates, fiber, vitamins, and minerals. Sweet Potatoes are packed with vitamin A, making them beneficial to support eye health and function. Additionally, they are an excellent source of antioxidants, which are protective against free-radi...
One medium avocado contains 240 calories. Avocados are native to Central and South America, with California being one of the current largest avocado producers. These delicious green treats are technically a berry. However, they can be found in a variety of dishes and are often used as a vegetable in most dishes. Avocados are a good source of health...
1 cup of Lentils contains 230 calories. Lentils are from the legume family and can often be found in a variety of colors. They are also made up of 25% protein, making them an excellent source of plant-based protein. These little but mighty beans are also loaded with nutrients such as B-vitamins, potassium, magnesium, and zinc. In addition, lentils ...
One cup of kidney beans contains 225 calories. These starchy legumes are native to Central America and are named for their unique kidney shape and color. Although they can be toxic when eaten raw, when adequately cooked they are a delicious addition to a healthy diet. They are also a good source of fiber, carbohydrates, and protein, as well as vita...
There are 172 calories in one squash with a four-inch diameter. Acorn squashes are a type of winter squash and are especially popular in North America. Known for their distinct shape, nutty flavor, and long shelf life, acorn squash is also an excellent source of fiber, vitamins, and minerals. These squashes are a good source of nutrients including ...
There are 164 caloriesin one medium Russet Potatoes. Potatoes are root vegetables native to the South American Andes, with Peru being famous for their wide variety. Due to their versatility in dishes, long shelf life, and ability to grow in different climates, potatoes are now grown all over the world. While potatoes are often regarded as unhealthy...
One cup of chopped Rutabaga contains 151 calories. Rutabagas or “Swedish Turnips” are a root vegetable native to Northern Europe. They are round, beige in color and look like a turnip. Their taste is described as a cross between a cabbage and a turnip. These turnips are an excellent source in antioxidants, calcium, potassium, and magnesium. Rutabag...
One medium red potato contains 151 calories. Similar to their Russet cousins, Red potatoes are an excellent source of carbohydrates, fiber, potassium, manganese, vitamin B6, and vitamin C. As well as providing antioxidants and acting as a slow-release starch. However, they contain slightly less calories, fiber, and carbohydrates; and slightly more ...
One cup of cubed yams contains 146 calories. Yams are a root vegetable indigenous to Africa, Asia, and the Caribbean. They are like Sweet Potatoes but less sweet and starchier. Yams are rich in antioxidants such as vitamin C. They are also an excellent source of fiber, potassium and manganese which are essential for both bone and heart health. Thes...
May 30, 2020 · 1 cup (128 g) 53 calories. 21. Artichoke. 1 artichoke (128 g) 60 calories. 22. Potato. 1 cup diced (150 g)
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Nov 20, 2017 · 100 g. zucchini. 15. 100 g. iceberg lettuce. 14. 100 g. Starchy vegetables, like root vegetables and corn, are highest in calories because of their high carbohydrate content. Vegetables with more water, like….
Aug 15, 2023 · Canned mixed vegetables (1 cup) – 88 calories. Canned Mixed Vegetables (Drained Solids) (1 cup) – 80 calories. Frozen Mixed Vegetables (100 gms) – 64 calories. Canned Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 cup) – 151 calories. * Calculations are approximate.
Beans come in many varieties. Some which are highest in calories are black beans, chickpeas, lima beans, and soybeans. You may grow these crops in spring and summer, and you should expect a harvest anywhere from 75 to 140 days later. Black beans, soybeans, and lima beans all contain between 200 and 300 calories per cup.
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Vegetables Highest in Calories 200 results. Checkbox Number. Name. Calories. Data source + 1: Raw Cassava (Cassava, raw) 1 cup 330 (16% DV ...
