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Mar 28, 2020 · 2. Because you’re hungry. Sometimes chocolate cravings can be easily explained: You’re just hungry. When your body is hungry, it craves fast carbohydrates like refined sugars. Unfortunately ...
Aug 31, 2024 · 8 Reasons Why You Crave Chocolate. 1. Magnesium Deficiency. Chocolate is naturally rich in magnesium, a vital mineral that many people don’t get enough of. If you’re low on magnesium, your body might send signals that make you crave sources of magnesium, like chocolate, using it as a quick way to boost your levels.
- Craving sugar. One of the top reasons why you’re craving chocolate shouldn’t come as a surprise—your sweet tooth is in full gear, and chocolate is the only thing that will satiate your craving.
- A magnesium deficiency. Since many people tend to be low in magnesium, as Yablon Brenner points out, your chocolate craving could actually be your body signaling that it needs more of this essential nutrient, which aids in energy production and muscle function.
- Hormonal changes. When PMS hits, do you find yourself reaching for a pint of chocolate ice cream? It’s common for hormonal changes to bring about chocolate cravings.
- Low blood sugar. You’re starving. You haven’t eaten in hours. And you’re starting to feel woozy. The only word popping into your head at that very moment might be, “Chocolate,” so you chow down on a bag of M&Ms to instantly feel better.
May 7, 2024 · Energies are low when tired, and craving chocolate is common because it contains theobromine and caffeine (6) Caffeine and theobromine may stimulate memory, attentiveness, and alertness (28, 8). Most chocolate products also contain sugar, which provides a quick burst of actual energy. You may just need an energy boost.
Oct 15, 2024 · Craving chocolate might mean more than just a sweet tooth. Discover why you may feel like a choco-holic, from sugar addiction to PMS cravings, and learn how to manage your chocolate urges with ...
- Julia Reiss
The scans revealed that with each successive chocolate, pleasure—or “reward value,” as the study called it—diminished. The parts of the brain that were brought to glowing life by the first chocolate became more and more dim. The study, published in Brain: A Journal of Neurology, was a breakout success. To this day, Small remembers ...
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Nov 2, 2023 · Chocolate cravings are often linked to our body's need for certain nutrients and chemicals. One of the primary culprits is serotonin, a neurotransmitter that helps regulate mood and stress levels ...
