Yahoo Canada Web Search

Search results

1. • Thoughts simply aren’t facts

     • The bottom line: Thoughts simply aren’t facts, they are mental events that pop up in the mind and are dependent on our mood. In this case, dependent on the precipitating event that led to the mood of feeling depressed versus excited.
     www.mindful.org/thoughts-are-not-facts/

     Thoughts Are Not Facts - Mindful

2. www.therapistaid.com › therapy-worksheet › fact-orFact or Opinion | Worksheet - Therapist Aid

   www.therapistaid.com › therapy-worksheet › fact-or

   • Cached

   Facts are verifiable statements. They are supported by evidence and can be agreed upon. Opinions are personal interpretations of facts, which differ from person to person. For example, it is a fact that the sky is blue, and an opinion that the weather is beautiful.

   • Challenging Negative Thoughts

     Teach your clients to challenge their negative thoughts and...

3. www.snopes.comSnopes.com | The definitive fact-checking site and reference ...

   www.snopes.com

   • Cached

   Fact or Fiction? You Decide! Dive into the World of Facts and Fallacies: Sharpen Your Mind, Challenge Your Beliefs.

   • 
   • 
   • 
   • 

4. Videos

   • 

     22:09

     youtube.com

     81. Fact or Fiction? How to Communicate When We Hold Different Beliefs

     Mar 15, 2023

     17.5K Views

   • 

     4:52

     youtube.com

     FACT or OPINION?

     Dec 17, 2016

     18.2K Views

   • 

     5:52

     youtube.com

     Facts vs Fiction: What is Better for Learning?

     Mar 23, 2023

     27.9K Views

   View all

5. www.lifecoach-directory.org.uk › articles › thinkingThinking fact or fiction - Life Coach Directory

   www.lifecoach-directory.org.uk › articles › thinking

   • Cached

   Nov 25, 2014 · You can notice thoughts by imagining a helicopter and hover above your thoughts to give you distance to see things more clearly. Notice the evidence for the thought - is this fact or fiction? You can remind yourself that thoughts are generated frequently.

6. www.psychologytoday.com › intl › blogFact vs. Fiction: How Are Your Interpretations Filtered?

   www.psychologytoday.com › intl › blog

   • Cached

   May 28, 2020 · The important thing is to know the difference between facts and interpretations (yours or someone else’s). Facts are facts, and no amount of wishing them away will make them different.

7. www.therapistaid.com › worksheets › fact-or-opinionFact or Opinion - Therapist Aid

   www.therapistaid.com › worksheets › fact-or-opinion

   Despite knowing the difference between facts and opinions, your brain does not always differentiate between the two. Harmful opinions, such as “I’m a bad person,” are sometimes treated as fact. Even without evidence, these opinions may contribute to negative thinking, stress, and other problems.

8. www.psychologytoday.com › us › blogCan You Tell Fact from Fiction? The 7 Levels of "Truthiness"

   www.psychologytoday.com › us › blog

   • Cached

   Dec 11, 2020 · What we believe we know ("public facts" or "general knowledge") — Facts that may be seven steps removed from what may actually exist.

9. People also ask

   What is the difference between facts and opinions?

   • Facts are verifiable statements. Opinions are personal interpretations of facts, which differ from person to person. For example, it is a fact that the sky is blue, and an opinion that the weather is beautiful. Despite knowing the difference between facts and opinions, your brain does not always differentiate between the two.

   Fact or Opinion - Therapist Aid

   www.therapistaid.com/worksheets/fact-or-opinion

   See all results for this question

   What is an example of a fact?

   • For example, it is a fact that the sky is blue, and an opinion that the weather is beautiful. Despite knowing the difference between facts and opinions, your brain does not always differentiate between the two. Harmful opinions, such as “I’m a bad person,” are sometimes treated as fact.

   Fact or Opinion - Therapist Aid

   www.therapistaid.com/worksheets/fact-or-opinion

   See all results for this question

   Why do we ask 'Is This fact or opinion'?

   • Facts are what we need to focus on in order to make helpful changes. Reacting to our opinions is pointless and upsetting. Asking "is this Fact or Opinion?" helps us to pull back from our distress and defuse from the unhelpful thinking. It is often meanings or opinions that we attach to facts that cause us the distress, rather than the fact itself.

   Fact or Opinion? | Get.gg - Getselfhelp.co.uk

   www.getselfhelp.co.uk/fact-or-opinion/

   See all results for this question

   Is 'I'm a bad person' a fact?

   • Harmful opinions, such as “I’m a bad person,” are sometimes treated as fact. Even without evidence, these opinions may contribute to negative thinking, stress, and other problems. Instructions: With practice, you can get better at spotting the difference between fact and opinion.

   Fact or Opinion - Therapist Aid

   www.therapistaid.com/worksheets/fact-or-opinion

   See all results for this question

   Is a fact a thing?

   • Yet another: "something that is known to have happened or to exist, especially something for which proof exists, or about which there is information." One common thread in all of these definitions is the claim that a fact is somehow a thing.

   Can You Tell Fact from Fiction? The 7 Levels of "Truthiness"

   www.psychologytoday.com/us/blog/the-human-animal/202012/can-you-tell-fact-fiction-the-7-levels-truthiness

   See all results for this question

   What is a fact or opinion worksheet?

   • The Fact or Opinion worksheet includes psychoeducation and practice. In the practice section, your client will read 15 statements and mark each one as “fact” or “opinion.” We suggest using this handout during CBT for work related to cognitive restructuring and cognitive distortions.

   Fact or Opinion | Worksheet - Therapist Aid

   www.therapistaid.com/therapy-worksheet/fact-or-opinion

   See all results for this question

10. www.getselfhelp.co.uk › fact-or-opinionFact or Opinion? | Get.gg - Getselfhelp.co.uk

    www.getselfhelp.co.uk › fact-or-opinion

    • Cached

    Ask yourself: is this thought a fact or opinion? We can work with facts, but opinions drive emotion - come back to the facts! Effective CBT strategy to deal with negative thoughts.