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Jan 10, 2022 · For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.
Jul 12, 2024 · Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020).
Mar 28, 2024 · For example, if you have larger issues around food and want to use urge surfing to get past simple hunger cravings for food because you aren't eating enough, you'll want to seek care for eating disorders.
Urge surfing is a technique used to help manage urges, cravings and unwanted behaviours. By noticing urges early on and practicing mindfulness, you can overcome any impulses and “ride the wave” until those feelings pass.
Aug 8, 2024 · However, there’s a mindful technique called “Surf the Urge” that can help us navigate these cravings without giving in. Let’s dive into what it means to surf the urge and how it can be a game-changer for better nutrition.
Apr 20, 2023 · Eat more mindfully, and have control of your foods by surfing the food urges that we all encounter especially while trying to lose weight or improve health. Get a registered dietitian’s best technique for food cravings.
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Feb 21, 2024 · Urge surfing is a way to create a mindful pause between cravings and action by “riding the wave” of your urges as they rise and subside. By surfing urges instead of acting on them right away, you can give yourself a chance to choose the action you want to take, rather than doing it on autopilot.
