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Aug 30, 2023 · Men who chug milk — or even sip a little — every day would be smart to cut back or even eliminate it from their diets. ... can further reduce the risk of prostate cancer and other cancers.
- Overview
- What does the research say?
- Does soymilk increase risk for prostate cancer?
- What are other risk factors for prostate cancer?
- What’s the outlook?
- Are there ways to reduce risk for prostate cancer?
Prostate cancer is one of the most common cancers among men worldwide. The disease is caused by a number of risk factors, from your age to your genes. And, it turns out, consuming milk may also play a role in whether you develop prostate cancer. Keep reading to learn more about the connection between milk and prostate cancer.
Research has shown that men who consume a lot of milk are more likely to develop prostate cancer than men who don’t eat calcium-heavy diets. An older study published in 1998 found evidence that men who drank more than two glasses of milk a day were at higher risk of advanced prostate cancer than men who did not consume that much milk. Whole milk seems to cause the highest increase in risk, although studies have also found a greater risk associated with low-fat milk.
Researchers have suggested the strong associations between milk intake and prostate cancer could be due to milk’s fat, calcium, and hormone levels. Other theories suggest the link could be caused by:
•the negative impact high-calcium foods have on vitamin D balance
•the increase in serum insulin-like growth factor I (IGF-I) concentrations caused by dairy
•the effect of dairy on testosterone levels
Scientists have also looked at the impact of dairy on prostate cancer progression. According to a 2012 study, men with prostate cancer who drank whole milk had a greater risk of lethal prostate cancer. The researchers, though, did not find this association to be true of other dairy or milk products.
No studies have found a link between soymilk and increased risk for prostate cancer. In fact, the opposite may be true. Clinical trials have shown that soy may reduce the risk for prostate cancer, though more research is needed to fully understand this link.
Age
A man’s risk of getting prostate cancer rises after age 50, with about 6 in 10 cases found in men over 65 years old.
Race and ethnicity
Prostate cancer happens more often in Black and Afro-Caribbean men than men of other races. According to the American Cancer Society, Black men are also more than twice as likely to die from prostate cancer than white men. Prostate cancer rates are lower in Asian and Hispanic men. Scientists don’t have a clear answer for these ethic and racial differences.
Geography
The highest rates of prostate cancer are seen in North America, northwestern Europe, Australia, and the Caribbean. The disease is less common in Africa, Asia, and Central and South America. Although the reasons are unclear, the American Cancer Society theorizes the gap in rates may exist due to differences in lifestyle and diet, and more intensive cancer screening.
Many studies have found a link between milk and prostate cancer rates, so if you can, it may be best to avoid milk or cut down on your intake. Studies are inconclusive, however, and more research is needed to better understand the link.
Survival rates for early-stage prostate cancer are high. According to the latest data available from American Cancer Society, the five-year survival rate for prostate cancer (relative to men without the disease) in the local or regional stage is 100 percent. The 5-year relative survival rate for advanced stage 4 cancer is only 28 percent, however. That’s why routine screenings are so important to treating prostate cancer. The earlier you’re able to catch the disease, the sooner you’re able to get treatment and go into remission.
You can’t eliminate your risk of getting prostate cancer, but you can lower it:
•Change your diet. Add lots of fruits and vegetables to your daily meal plan.
•Get active and stay fit. Go for walks, work out often, and maintain a healthy weight.
•Screen regularly. Regular prostate screenings are important for prevention and early detection. By testing for the disease before you have symptoms, your doctor is more likely to catch prostate cancer in its early stages.
You may also consider eliminating dairy from your diet. Here are some dairy alternatives that you can incorporate into your diet if you want to cut down on your dairy intake:
•Try rice, oat, soy, coconut, or almond milk to replace cow’s milk.
- Annamarya Scaccia
May 14, 2019 · Another review and meta-analysis concluded that ingestion of high amounts of dairy products, milk, low-fat milk, cheese, yogurt, and calcium from dairy rather than from supplements or sources Non-dairy products, may increase the overall risk of prostate cancer. This review identified 45 relevant studies, excluding 13 studies per repetition, comparing only 3 types of dairy products, when the ...
- Alexandra Vasconcelos, Teresa Santos, Paula Ravasco, Pedro Miguel Neves
- 10.3389/fnut.2019.00062
- 2019
- Front Nutr. 2019; 6: 62.
Nov 9, 2023 · Morse says one possible reason consuming dairy may increase prostate cancer risk is because dairy increases circulating levels of IGF-1, a hormone known to promote prostate cancer growth. “Dairy consumption increases insulin growth factor release in the body, and there is a correlation with increased insulin growth factor levels in prostate ...
Jul 6, 2023 · Prostate cancer is the most common type of cancer and the second leading cause of cancer death among males in the United States. According to data from 2017–2019, around 13 in 100 males will ...
- Louisa Richards
Nov 14, 2022 · You can reduce choline by using egg whites without the yolks. What types of dairy products should be avoided, and which are OK to eat? Since Prostate 8 was published, more findings have come to light on dairy. Consuming whole milk after prostate cancer diagnosis is linked to increased risk of prostate cancer progression and death from prostate ...
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Oct 8, 2024 · Some people have a higher risk of prostate cancer. For instance, having a family history of prostate cancer can raise your risk. For those with a very high risk of prostate cancer, there may be other ways to lower risk. These might include medicines. If you think you have a high risk of prostate cancer, talk with your health professional.
