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1. www.healthline.com › benefits-of-danceBenefits of Dance: 8 Benefits for Adults and Kids - Healthline

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   Sep 27, 2024 · Physical. Dance is exercise, so the physical benefits of dancing will be similar to other cardio activities. 1. Improves cardiovascular health. The heart-pumping health benefits of dance are right ...

2. www.everydayhealth.com › fitness-pictures › health9 Reasons Dancing Is Good for Your Health - Everyday Health

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   • Dance Boosts Cardiovascular Health. Like other aerobic exercise, dancing is great for improving cardiovascular function. A study published in 2016 in the American Journal of Preventive Medicine found that people who engaged in moderate-intensity dancing (defined in the study as enough to make you out of breath or sweaty) were 46 percent less likely to develop heart disease or die from it than nondancers over 10 years of follow-up, according to population-based survey data of adults ages 40 and up.
   • Dancing Builds Core Strength. Dance requires balance and helps build core strength, which helps promote good posture and prevent muscle injuries and back pain, according to Mayo Clinic.
   • Dance Promotes Flexibility. In addition to building strength, many forms of dance stretch the limbs of the body, which improves flexibility, says Elizabeth C Gardner, MD, an orthopedic sports medicine surgeon at Yale Medicine and associate professor at Yale School of Medicine in New Haven, Connecticut.
   • Dance Can Help With Weight Loss. Dancing is also a form of both aerobic and anaerobic exercise, which is a great calorie burner, Dr. Gardner says. “Jumping and twirling movements are great aerobic training, while holding positions of squatting and balance positions can turn on the anaerobic energy system,” she explains.

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4. www.health.harvard.edu › blog › lets-dance-rhythmicLet's dance! Rhythmic motion can improve your health

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   Apr 21, 2016 · The evidence for the health benefits of exercise is indisputable. Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of "good" to "bad" cholesterol. Dance has been shown to have all the benefits of other forms of exercise.

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5. hms.harvard.edu › news-events › publications-archiveDancing and the Brain | Harvard Medical School

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   Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits. Studies using PET imaging have identified regions of the brain that contribute to dance learning and performance. These regions include the motor cortex, somatosensory cortex, basal ganglia, and cerebellum. The motor cortex is involved in the ...

6. www.health.harvard.edu › womens-health › lets-danceLet’s dance! How rhythmic motion can improve your health

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   Jun 6, 2016 · Let’s dance! How rhythmic motion can improve your health. Both music and exercise help prevent and alleviate disease. Fusing the two may have even greater benefits than either alone. Image: iStock. Dancing is a universal human experience. We dance to express joy, celebrate life events, and enact religious and cultural rituals.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

7. greatist.com › health › benefits-of-dance12 Benefits of Dancing: Boost Health, Mood and Fitness - Greatist

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   Oct 28, 2024 · The main benefits of dancing for health. improves agility and flexibility. improves balance and coordination. improves cardiovascular health. improves muscle tone and strength. maintains and ...

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   Can Dance improve your health?

   • Let's dance! Rhythmic motion can improve your health For a week each spring there's dancing in the streets of Harvard Square as Dance for World Community, a project presented by José Mateo Ballet Theatre, demonstrates how people of all ages and abilities — from nimble preteens to people who use wheelchairs — can express themselves through dance.

   Let's dance! Rhythmic motion can improve your health

   www.health.harvard.edu/blog/lets-dance-rhythmic-motion-can-improve-your-health-201604219468

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   Is dancing good for your emotional well-being?

   • Research shows that dance and movement can improve both emotional and physical well-being. Many people are afraid to try to dance. Watching dance performances can also be good for your emotional well-being. Betty*, who started therapy for help with her self-confidence, told me that she had been invited by a friend to go dancing.

   Dance Is a Powerful Tool for Emotional and Physical Health

   www.psychologytoday.com/us/blog/off-the-couch/202307/dance-is-a-powerful-tool-for-emotional-and-physical-health

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   What are the benefits of Dancing?

   • Dance, however, also throws in lateral and rotational movements. Your body is never bored. This not only improves agility, coordination, and balance, but also strengthens muscles that often get left in the corner of the party, like your abdominals. 5. Weight loss and maintenance

   12 Benefits of Dancing: Boost Mood, Health, and Fitness - Greatist

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   Is dance a good exercise?

   • So, grab a friend, join a beginner or intro class, and get moving! Dance is a form of aerobic exercise with physical, mental, and emotional benefits. It's great for kids and adults and can build strength, balance, and self-esteem.

   Benefits of Dance: 8 Benefits for Adults and Kids - Healthline

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   Can dancing improve health in older people?

   • However, the ability of dancing to improve these markers of health in older folks is promising. One study on people over the age of 80 years found that social dancing helped improve balance and walking speed, as well as contributing to a more stable walking pattern. 3. Enhanced cardiovascular health

   12 Benefits of Dancing: Boost Mood, Health, and Fitness - Greatist

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   Why do people dance?

   • At almost every performance, spectators and passersby find themselves joining in. Dancing is a universal human experience. We dance to express joy, celebrate life events, and enact religious and cultural rituals. Dance also has physical and cognitive benefits that may exceed those of other forms of exercise.

   Let's dance! Rhythmic motion can improve your health

   www.health.harvard.edu/blog/lets-dance-rhythmic-motion-can-improve-your-health-201604219468

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9. www.psychologytoday.com › us › blogDance Is a Powerful Tool for Emotional and Physical Health

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   Jul 24, 2023 · Key points. Research shows that dance and movement can improve both emotional and physical well-being. Many people are afraid to try to dance. Watching dance performances can also be good for your ...