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On Tuesday, Malaika's yoga trainer Sarvesh Shashi shared a video compilation of the many locations where Malaika loves to perform her routine. No excuse is good enough for Malaika to skip her yoga ...
Apr 14, 2024 · Malaika Arora is known for her dedication to fitness and chances are you've even scrolled past the actor's numerous workout photos and videos while scrolling on Instagram. From pilates to yoga, Malaika Arora can be seen focusing on exercises that work on core strengthening as well as mental well being and overall health.
- Vogue Staff
Jun 7, 2023 · Malaika's journey serves as a testament that yoga can be a joyful and fulfilling way to nurture your physical and mental well-being, making it the perfect habit to include in your everyday routine. Like every form of exercise , practice makes perfect and it is integral to keep in mind that one must start off slow and gradually increase the intensity, over time.
14 hours ago · Malaika Arora says no to alcohol, toxic people and food after 8 pm, and shares nine health goals for her 'November challenge'. ... You can often spot her either running in parks or practising yoga ...
In the video, Malaika can be seen starting her day with a routine of straight-arm plank. Dressed in a white kurta and a pair of white pajamas, Malaika can be seen engrossed in the yoga routine.
From easy to difficult level yoga positions, Malaika can ace any yoga routine and also look stunning while at it. Fresh from the fitness studio, Malaika Arora's yoga trainer speaks of discipline ...
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Mar 9, 2024 · health benefits. Malaika Arora. yoga. Malaika Arora shared on Instagram that yoga is a way of life for her. Yoga offers a variety of benefits including improved flexibility, strength, joint health, stress reduction, mindfulness, and emotional well-being. Regular yoga practice can lengthen muscles, increase range of motion, and reduce injury risk.
