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- Superhero examples can be easily incorporated into nearly every therapy modality, including evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
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May 14, 2014 · Since I primarily use ACT in my work with my clients, I have been using Superhero Therapy with ACT. ACT is a type of psychotherapy that focuses on increasing the client’s willingness to...
Explain how metaphors can be used as intervention for observable target behaviors. Describe the ‘Superhero Therapy Model’ and how it relates to treatment. Practice using an ACT-based intervention to identify treatment goals.
- What Is Superhero Therapy?
- Does It Have An Exact Definition?
- Who Uses Superhero Therapy?
- How Are Superheroes Used to Help Real people?
Superhero Therapy is becoming a bit of a buzzword on the Internet and in clinical communities. This concept isn’t entirely new – a number of therapists have in fact been using Superhero Therapy for years. The definition of Superhero Therapy is a bit broad and this post intends to offer some clarification on the matter.
As the concept is fairly new, its exact definition has not yet been established. Generally speaking, in the world of psychology, Superhero Therapy can refer to either psychoanalyzing Superheroes or to using Superheroes in therapy in order to facilitate recovery. Both can potentially be helpful and informative: the former by helping us understand ou...
Several therapists have been using Superhero Therapy to treat a variety of disorders, including anxiety, depression, and posttraumatic stress disorder (PTSD). This is done by incorporating examples from comic books, movies, and TV shows as the means to allow the client to better understand what he or she is experiencing. Often when someone is strug...
Superhero Therapy calls for the integration of examples of heroes relevant to the client, such as Batman, Captain America, Wonder Woman, and others. Therapists typically start the treatment by asking the client whether there are any characters from books, movies, or TV that they like and then work on drawing connections with the client’s current pr...
Sep 10, 2015 · Superhero Therapy refers to using examples of Superheroes, as well as characters from fantasy and science fiction in research supported therapy, such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
Jan 1, 2015 · Superhero Therapy refers to using examples of Superheroes, as well as characters from fantasy and science fiction in research supported therapy, such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Why Superhero Therapy?
Superhero Therapy and ACT strive to help individuals move toward their values by learning how to accept negative and unhelpful thoughts, feelings and other distressing private experiences.
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This fun, unique, and “outside-the-box” self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you’ll team up with a group of troubled heroes—inspired by both fictional characters and real-life people—enlisted at the Superhero ...
