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Jul 12, 2024 · Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.
Urge Surfing can be an effective relapse prevention tool when used by someone who has completed a dual-diagnosis addiction treatment program and is actively working a recovery program. That means attending meetings regularly, having a sponsor, or fully engaging in a 12-step alternative program.
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worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...
Urge surfing is a useful technique to help aide those recovering from any addiction, whether process addictions or chemical addictions. Urges come and go and don’t last long if there isn’t a way to feed them, say like if one was in detox or treatment, those urges could be less.
Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders.1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass. The science behind urge surfing suggests that through repeated efforts, peaks
Jun 24, 2024 · Urge surfing can be a powerful tool in addiction recovery because it helps individuals develop greater awareness, self-control, and self-compassion. It can also help individuals feel more in control of their thoughts and behaviours, and better able to cope with challenges and setbacks. Overall, urge surfing can be a valuable technique to help ...
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Oct 13, 2023 · Urge surfing was created to be used in addiction recovery and compares cravings for substances to the waves in the ocean. While waves can be strong and powerful, they pass quickly. Instead of attempting to fight against an urge, urge surfing asks you to move with it until it has passed. This technique is a mindfulness exercise that asks you to ...
