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1. karidahlgren.net › urge-surfingUrge Surfing: How to Stop Compulsion & Build Resilience

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   Feb 26, 2024 · The good news is that with time and practice, urge surfing can help you build the necessary emotional skills to stop compulsion in the long run. Urge surfing was an important and pivotal tool in how I stopped overeating. I actually coined and created my Stop, Drop, & Feel® technique—a method for stopping compulsive eating that involves urge ...

2. positivepsychology.com › urge-surfingUrge Surfing: How Riding the Wave Breaks Bad Habits

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   Jul 12, 2024 · The benefits of urge surfing can be maximized through regular practice and the support of appropriately skilled professionals. A Word of Caution About Urge Surfing While research suggests that urge surfing is a powerful approach that can be effective in various situations, as with all therapeutic and coaching interventions, there are limitations and points to consider (Abouzed et al., 2020).

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     MAISE (Mental Health & Substances) - Urge Surfing

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     Urge Surfing Meditation

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     Urge Surfing - a CBT therapy technique to manage intrusive thoughts, addictions and emotions

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4. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

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   Mar 28, 2024 · Benefits of Urge Surfing . Urge surfing is great because it's free, straightforward, and takes up no physical space. Rather, it's an emotional exercise that you can in your own mind. "Urge surfing cultivates mindfulness, fostering awareness of the present moment and one's inner experiences," says Hafeez. She adds that "this helps individuals to ...

5. www.choosingtherapy.com › urge-surfingSteps to Successfully Practicing Urge Surfing - Choosing Therapy

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   Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders.1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass. The science behind urge surfing suggests that through repeated efforts, peaks

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7. www.therapistaid.com › urge-surfing-handoutUrge Surfing: Distress Tolerance Skill - Therapist Aid

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   worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...

8. amindfulemergence.com › blog › riding-the-waves-urgeHow to “Ride the Waves” and Practice Urge Surfing

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   May 10, 2020 · “You can’t stop the waves but you can learn to surf”. This practice is called urge surfing, often used to work with obsessive thinking and compulsive behavior. Urge surfing helps us ride the waves of strong emotions such as anger, sadness and anxiety, as well as intense urges to overeat or abuse alcohol or other drugs, or act violently ...

9. People also ask

   Can Urge surfing stop compulsion?

   • Urge surfing is a mindfulness technique that encourages you to “ride out” an urge or craving without acting on it — ideally. Sometimes urge surfing can stop an urge or craving, and other times it can’t. The good news is that with time and practice, urge surfing can help you build the necessary emotional skills to stop compulsion in the long run.

   Urge Surfing: How to Stop Compulsion & Build Resilience

   karidahlgren.net/urge-surfing/

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   Is Urge surfing a good exercise?

   • Urge surfing is great because it's free, straightforward, and takes up no physical space. Rather, it's an emotional exercise that you can in your own mind. "Urge surfing cultivates mindfulness, fostering awareness of the present moment and one's inner experiences," says Hafeez.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   Can Urge surfing help a person's mental health?

   • The process of urge surfing can help you become mentally and emotionally stronger overall, as mindfulness practices generally aim to. "By teaching individuals to ride out the waves of their urges without yielding to them, urge surfing promotes resilience and equips them with healthier coping mechanisms," says Hafeez.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   How does Urge surfing work?

   • Enter urge surfing, which empowers you to do exactly that. It's a mental technique in which you reframe your craving into a wave, visually and emotionally. That wave will come towards you, crest, and recede. When it has passed, your craving will have subsided. Urge surfing is great because it's free, straightforward, and takes up no physical space.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   Is Urge surfing a good coping skill?

   • Urge surfing provides a variety of benefits when used routinely as a coping skill. Continuing to use urge surfing over time helps to manage impulses and cravings, which often contributes to enhancing self-control. Over time, you might also notice that you are developing new insights into your physical and emotional states.

   Steps to Successfully Practicing Urge Surfing - Choosing Therapy

   www.choosingtherapy.com/urge-surfing/

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   Can Urge surfing help treat addictions?

   • Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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10. www.soberish.co › urge-surfingFighting Cravings Doesn’t Work. But This Might. - Soberish

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    Apr 24, 2024 · Urge surfing is a cognitive behavior technique (CBT) used to help people avoid harmful behaviors. In our case, we’re talking about drinking, but you can apply this technique to things like smoking, overeating, and compulsive shopping – any behavior you’re trying to change. The concept of urge surfing is rooted in mindfulness.