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- "Children should only have about 3-6 teaspoons of sugar each day, which is 12-24 grams," explains Santiago. "Today, children are consuming as much as 16 teaspoons of sugar every day. This excess sugar can lead to obesity and serious health conditions."
www.childrens.com/health-wellness/sugar-and-kids-how-much-is-too-much
Kids are consuming too much sugar – and their health is at risk. "Children should only have about 3-6 teaspoons of sugar each day, which is 12-24 grams," explains Santiago. "Today, children are consuming as much as 16 teaspoons of sugar every day.
Aug 29, 2023 · It’s no secret that sugar isn’t good for us and contributes to a range of health problems, from type 2 diabetes to heart disease. Despite this, research shows children eat way too much of the sweet stuff - and it’s putting their health at risk 1.
- Feature Writer
Jan 5, 2022 · Too much sugar in a child’s diet can cause serious health issues. Here are some reasons why you do not want your kids to eat large amounts of sugar. When talking about sugar, I’m referring to sucrose or refined sugar.
Nov 12, 2024 · d. Impact on Mental Health and Behavior. There’s also increasing evidence that sugar affects mood and behavior. Southlake pediatricians have observed that kids who consume high amounts of sugar may experience sudden energy spikes and crashes, leading to mood swings, irritability, and difficulty concentrating.
Jul 5, 2024 · The AHA recommends less than 25 grams (6 teaspoons) of sugar per day for children ages 2 to 18 years. That includes no more than 8 ounces of sugar-sweetened drinks per week. “Children younger than 2 years should have no sugar at all,” adds Dr. Gaydos. Why does the AHA have such stingy guidelines?
Mar 25, 2019 · Eating and drinking too much added sugar puts kids at risk for obesity, tooth decay, heart disease, high cholesterol, high blood pressure, type 2 diabetes and fatty liver disease, among other health problems, according to the American Academy of Pediatrics (AAP).
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Aug 3, 2020 · Too much sugar over long periods also puts kids at higher risk for anxiety or depression. That's why the American Heart Association recommends children between ages 2 and 18 consume no more than 6 teaspoons of sugar a day — including no more than 8 ounces of sugar-sweetened drinks a week.
