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Nov 23, 2022 · Along with the doctor-recommended treatment, you can try certain natural remedies to soothe the toothache, disinfect the gums and improve overall oral health. Home Remedies for Tooth Decay and Cavities. Here are some things you can do at home to relieve the discomfort caused by tooth decay and promote healing:
- Jacquelyn Cafasso
- Sugar-free gum. Chewing sugar-free gum after meals has been shown in clinical trials to help remineralize enamel. Gum containing xylitol has been researched extensively for its ability to stimulate saliva flow, raise the pH of plaque, and reduce S. mutans, but long-term studies are needed.
- Vitamin D. Vitamin D is important to help absorb calcium and phosphate from the food you eat. Studies show an inverse relationship between eating foods high in vitamin D and calcium, like yogurt, and cavities in young children.
- Brush with fluoride toothpaste. Fluoride plays an important role in preventing cavities and remineralizing enamel. Extensive research has been done to show that regularly brushing your teeth with a fluoride toothpaste prevents cavities.
- Cut out sugary foods. This is the cavity remedy that no one likes to hear — stop eating so much sugar. The World Health Organization says that eating sugar is the most important risk factor for cavities.
- What is remineralization? Remineralization is the natural repair process of teeth. The saliva in the mouth acts much like the bloodstream in our bodies, transporting various organisms around the different biofilm communities.
- Can cavities really heal on their own? The short answer is “yes.” Under ideal oral circumstances, including the proper pH, minerals like calcium and phosphorus are deposited onto the teeth via saliva.
- Can all cavities be healed naturally? No, not all cavities are able to be remineralized—but those in the beginning stages of any formation can be. Dentists use a number of techniques to identify cavities, such as x-rays, palpitation, and visualization of white lesions, and those that are in the earliest stages of formation are the best candidates for reversal via remineralization.
- How long does it take to heal a cavity? Cavities cannot be reversed overnight, or even in a couple of weeks, but a cavity can be remineralized in months.
- Lana Burgess
- Oil pulling. Oil pulling originated in an ancient system of alternative medicine called Ayurveda. It involves swishing a tablespoon of sesame or coconut oil around the mouth for around 20 minutes, then spitting it out.
- Aloe vera. Aloe vera tooth gel may help fight off bacteria that cause cavities. The antibacterial effect of this gel prevents the buildup of bacteria in the mouth, according to a 2019 study.
- Avoid phytic acid. Some people think that phytic acid, considered an antinutrient, contributes to tooth decay because it hinders the absorption of many minerals and their bioavailability.
- Vitamins and minerals. Minerals like calcium, phosphorus, and magnesium make up the structure of our teeth. Vitamin D is crucial in: forming healthy teeth.
Mar 5, 2024 · However, there is some anecdotal evidence that dental cavities can be potentially improved through home remedies such as dietary changes. Most importantly, proper oral hygiene and regular dental care can prevent most cavities in the first place. [2]
The United States National Institute of Dental and Craniofacial Research says fluoride can even reverse the early stage of tooth decay. Too much fluoride has unwanted side effects, though. A New York University study shows that too much of this compound can lead to defects in the dental enamel, calcium signaling alteration, and changes in mitochondrial function.
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Feb 19, 2018 · Calcium – Your teeth and jaws are mostly made up of calcium. Without it, you are at risk of developing gum disease and tooth decay. So if you don’t consume enough calcium, then do so! Calcium can be found in lots of food and drinks such as milk, yogurt and cheese. But don’t worry if you are lactose intolerant or following a dairy-free diet.
