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1. health.clevelandclinic.org › eat-these-foods-to30+ Foods To Help With Anxiety - Cleveland Clinic Health ...

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   Oct 1, 2024 · Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes. Salmon and other fish. If you’re fishing for an ideal food to address anxiety, wild salmon is a great catch. Advertisement.

2. www.mayoclinic.org › diseases-conditionsCoping with anxiety: Can diet make a difference? - Mayo Clinic

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   May 24, 2017 · There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day.

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4. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

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   Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

   • Email: hhp_info@health.harvard.edu

5. www.healthline.com › 6-foods-that-reduce-anxiety9 Foods That Help Reduce Anxiety - Healthline

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   • Author: Brianna Elliott, RD

   • Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
   • Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
   • Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
   • Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.

6. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

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   Aug 28, 2019 · In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.

   • Email: hhp_info@health.harvard.edu

7. www.health.com › food › stress-relieving-foods14 Foods and Drinks That Reduce Anxiety Fast - Health

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   Nov 6, 2024 · Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try. You might want to avoid or limit foods and...

8. People also ask

   Can eating a healthy diet help with anxiety?

   • “There’s clear medical evidence that nutrition affects our emotional well-being and can reduce the risk of anxiety.” Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes.

   De-Stress Eating: Foods To Help Reduce Anxiety

   health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety

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   Can a diet change cure anxiety?

   • There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day. Eat complex carbohydrates.

   Coping with anxiety: Can diet make a difference? - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987

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   Does diet affect anxiety-related behavior?

   • A review of the literature examining the effects of diet on anxiety-related behavior highlighted that foods high in fat and/or sugar, or that are highly palatable, can affect behavior in animal models, and may do the same in humans. More human studies are needed.

   Eating well to help manage anxiety: Your questions answered

   www.health.harvard.edu/blog/eating-well-to-help-manage-anxiety-your-questions-answered-2018031413460

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   Can eating help tame anxiety?

   • Now, there’s no one single way to tame or manage anxiety, but an opportunity to reduce its symptoms arrives at every meal. That’s because the food you eat can help dial down (or crank up) internal stress levels. So, what might you want to consider putting on your plate as you adopt more mindful eating habits?

   De-Stress Eating: Foods To Help Reduce Anxiety

   health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety

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   Does a high-functioning diet cause anxiety?

   • A diet high in refined carbohydrates and fats leads to high overall levels of inflammation in the body, reaching the central nervous system and affecting our mood and anxiety levels. What Is High-Functioning Anxiety? The types of foods and beverages that can contribute to anxiety are varied, and it's important to know what they are.

   Foods and Drinks Linked to Anxiety: What to Avoid

   health.usnews.com/wellness/food/articles/foods-and-drinks-linked-to-anxiety

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9. health.usnews.com › wellness › foodFoods and Drinks Linked to Anxiety: What to Avoid and What to Eat

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   Mar 17, 2023 · Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.