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1. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   Jan 29, 2020 · I am passionate about diet and lifestyle measures for good health, because there is overwhelming evidence supporting the benefits of a healthy diet and lifestyle for, oh, just about everything: preventing cardiovascular disease, cancer, dementia, and mental health disorders, including depression. Diet and emotional well-being

   • Author: Monique Tello, MD, MPH
   • Phone: (877) 649-9457

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

2. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Key messages. Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than “unhealthy” eating patterns, such as the Western diet. The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood.

3. Videos

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     Why Diet Might Be a Big Deal for Mental Health

     Nov 4, 2019

     131.1K Views

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     Mayo Clinic Minute: Can the MIND diet improve brain health?

     Nov 15, 2019

     25.4K Views

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     5:55

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     Why Does Food Matter For Mental Health? Discover The Relationship Between Nutrition And Mood

     Jan 8, 2020

     51.3K Views

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4. www.healthline.com › nutrition › diet-and-mentalCan Your Diet Affect Your Mental Health?

   www.healthline.com › nutrition › diet-and-mental

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   Jun 29, 2022 · A lack of sleep. Along with a healthy diet, regular physical activity, and avoidance of tobacco and alcohol, proper sleep is a fundamental factor of mental health (64, 65, 66). Not only is a lack ...

5. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Sep 18, 2022 · Nutritional psychiatry: Your brain on food. Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you're asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat — and what's in that ...

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

6. www.healthline.com › health › nutritionPsychiatric Nutrition: The Connection Between Diet and Mental ...

   www.healthline.com › health › nutrition

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   Sep 17, 2024 · Psychiatric nutrition is a fairly new approach to treating mental health disorders. The idea is that nutrition can play a role in maintaining a healthy brain, and researchers have found several ...

7. www.sutterhealth.org › health › nutritionEating Well for Mental Health

   www.sutterhealth.org › health › nutrition

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   A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. Conversely, an inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time. In fact, a poor diet can actually aggravate, and may even lead to, stress and depression.

8. People also ask

   Does diet affect mental health?

   • What we’re not always told is that good nutrition significantly affects our mental health, too. A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. Conversely, an inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time.

   Eating Well for Mental Health

   www.sutterhealth.org/health/nutrition/eating-well-for-mental-health

   See all results for this question

   How can I support my mental health through diet?

   • SUMMARY The best way to support your mental health through diet is to eat a variety of nutritious foods like fruits, vegetables, and whole grains that are rich in pre- and probiotics, omega-3 fatty acids, vitamins, minerals, and fiber.

   Can Your Diet Affect Your Mental Health?

   www.healthline.com/nutrition/diet-and-mental-health-can-what-you-eat-affect-how-you-feel

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   Can a healthy diet help prevent psychiatric disorders?

   • Antioxidants: Due to antioxidants’ ability to prevent oxidative stress, researchers have found that a diet rich in antioxidants may be beneficial in preventing psychiatric disorders, such as depression. Fiber: In order to maintain a balanced gut microbiome, researchers have found that a high fiber diet can help increase bacterial diversity.

   Psychiatric Nutrition: The Connection Between Diet and Mental Health

   www.healthline.com/health/nutrition/what-is-psychiatric-nutrition

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   Can psychiatric nutrition help with mental health?

   • Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health? Psychiatric nutrition is the idea that the food we eat doesn’t just affect our bodies but our brains as well.

   Psychiatric Nutrition: The Connection Between Diet and Mental Health

   www.healthline.com/health/nutrition/what-is-psychiatric-nutrition

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   Does eating a regular meal affect mental health?

   • A recent study including nearly 4,500 adult workers found that irregular meal patterns were correlated with higher levels of neuroticism, productivity loss, sleep problems, and more factors that affect mental health (63). Though it’s not always possible, eating at regular mealtimes as often as you can may be one way to balance your mood.

   Can Your Diet Affect Your Mental Health?

   www.healthline.com/nutrition/diet-and-mental-health-can-what-you-eat-affect-how-you-feel

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9. www.apa.org › monitor › 2017The link between food and mental health

   www.apa.org › monitor › 2017

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   Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research. A meta-analysis including studies from 10 countries, conducted by researchers at Linyi People's Hospital in Shandong, China, suggests that ...