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- Eat a healthy diet Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
Jul 23, 2024 · Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet. Potassium in the diet can lessen the effects of table salt and sodium on blood pressure.
Jun 20, 2023 · If you have high blood pressure, consider significantly limiting or avoiding foods high in sodium, added sugars, and saturated fat. You can also try swapping fattier cuts of meat for...
- Jillian Kubala, MS, RD
- No single food can "quickly" lower blood pressure. But, having a diet that is rich in types of foods with certain nutrients (like potassium), may h...
- While drinking water won't immediately bring down your blood pressure, staying well hydrated is an important part of supporting an optimal blood pr...
- Bananas are a source of potassium, is a mineral involved in maintaining blood pressure. While blood pressure can't be lowered by just eating banana...
May 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
- Jayne Leonard
- Berries. Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid. A 2019 review suggests consistent findings to support the theory that anthocyanins and anthocyanin-rich berries can lower blood pressure.
- Bananas. Bananas contain potassium, which can help manage hypertension. One medium-sized banana contains around 422 milligrams (mg) of potassium. A serving would be 1 large banana, 1 cup of sliced banana, or two-thirds of a cup of mashed banana.
- Beets. Drinking beet juice may reduce blood pressure in the short and long term because it contains dietary nitrate. According to a 2022 systematic review, research shows that nitrate from beetroot juice lowers systolic blood pressure in people with arterial hypertension but does not affect diastolic blood pressure.
- Dark chocolate. Cacao, an ingredient in dark chocolate, contains flavonoids, an antioxidant. Flavonoids may help reduce blood pressure, according to the AHA.
May 22, 2024 · Eating a heart-healthy diet is important to help manage your blood pressure and reduce your risk of heart attack, stroke and other health threats. Get quality nutrition from healthy food sources. Try to eat a diet that's rich in: Fruits. Vegetables. Whole grains. Low-fat dairy products. Skinless poultry and fish. Nuts and legumes.
Nov 16, 2023 · Research shows that a diet high in foods, such as fruits, vegetables, and whole grains, and low in sugar, meat, and alcohol can significantly reduce blood pressure. This article lists some of the best foods to help lower high blood pressure and some to avoid.
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Nutrition. The best and worst foods for high blood pressure. BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits, vegetables and wholegrains while avoiding salty, sugary treats and alcohol can help keep hypertension in check. Illustration by Sally Caulwell.
