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Aug 9, 2024 · Abdominal Massage. Abdominal massage can stimulate your digestive system and help gas move down and out of your body. Press down gently on the painful area and rub in circular motions in the direction of your colon. You can perform this on someone with gas pains or on yourself.
- Barbara Bolen, Phd
- Zusanli (ST36) Zusanli, also known as ST36, is located on the stomach meridian and is thought to influence: upper abdominal organs. parasympathetic nervous system.
- Sanyinjiao (SP6) Sanyinjiao, also known as SP6, is located on the spleen meridian and is believed to influence: lower abdominal organs. parasympathetic nervous system.
- Qihai (CV6) Qihai, also known as CV6, is located on the conception vessel meridian and is thought to influence: lower abdominal organs. overall energy. Point location: Roughly 1 1/2 inches below the navel.
- Zhongwan (CV12) Zhongwan, also known as CV12, is also located on the conception vessel meridian and is believed to influence: upper abdominal organs. yang organs, including the bladder and gallbladder.
Jan 24, 2024 · 1. Move around. Walk around or exercise. Movement may help you expel the gas. 2. Get a massage. Try gently massaging the painful spot, which can stimulate gas to move downward and out of...
- Marjorie Hecht
- Several poses can help relieve gas, particularly yoga poses. Examples include the child's pose and knee-to-chest pose.
- Gas can stay trapped, causing pain, for a couple of hours. If you do not experience relief within that time frame, you may wish to see your doctor...
- Drinking more water, regardless of its temperature, can help you relieve trapped gas.
Feb 28, 2023 · Massaging can help to move gas through the intestines and reduce the pressure that gas can cause in the stomach. It can also help reduce cramping and pain associated with gas. Massage can be done with a variety of techniques, including kneading, rubbing, and tapping. How to Massage Gas Out of Stomach. Massage Techniques. 1.
- Relieve constipation. Massaging the abdomen may help to relax your stomach muscles. That, in turn, helps stimulate digestion and relieve constipation. A small 2016 study examined the effects of abdominal massage on constipation following surgery.
- Improve digestive function. Research from 2018 examined the effects of abdominal massage on the digestive issues of people who had an endotracheal tube.
- Reduce bloating. A 2015 study found that abdominal massage was effective in treating some symptoms of excess fluid (common in people being treated for cancer) that accumulates in the abdominal cavity.
- Alleviate menstrual pain. A 2005 study found that abdominal massage was very effective in relieving menstrual pain and cramping. Women who had a five-minute massage daily for six days before menstruation had significantly lower levels of pain and cramping compared to women who had no treatment.
Jul 10, 2021 · First and foremost, stomach massage can help with digestion and alleviate gastrointestinal symptoms, but they can also improve your mood, too.
Nov 26, 2022 · Stomach Massage. A gentle self-massage can help ease pressure and cramping associated with gas and may even help relieve constipation. Rub your fingers in a small circular motion,...
