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Apr 29, 2015 · As a young adult, I witnessed my beloved mother, the rock of our family, battle type 2 diabetes and the complications that come with it. She suffered from kidney failure, vision problems, and heart disease. After 33 years of fighting diabetes, she passed away in April of 2002. I miss her dearly.
- Diabetes
A Carb-Centric Diet Helped Me Recover from Type 2 Diabetes;...
- Diabetes
- Overview
- How whole-food, plant-based diets affect diabetes
- Long-term solutions for people with diabetes
- Factors that play a role in diabetes remission
- Incorporate more whole and plant-based foods
- When does diet not help with diabetes?
•New research shows that lifestyle intervention, including eating a whole-food, plant-predominant diet, could result in type 2 diabetes remission.
•Plant-predominant diets may help with the reversal of insulin resistance.
•Along with adopting healthier eating habits, weight loss, exercise, stress reduction, and avoiding alcohol can help treat diabetes.
Growing evidence supports the benefits of a whole-food, plant-based diet, which includes reduced blood pressure, lower cholesterol, improved heart health, and diabetes outcomes.
According to a new study published in the American Journal of Lifestyle Medicine, following a lifestyle intervention that involved adopting a whole-food, plant-predominant diet, patients showed potential to achieve type 2 diabetes remission.
The researchers examined the health records of 59 type 2 diabetes patients from a cardiac wellness program between 2007 and 2021, who followed a whole-food, plant-based eating pattern. The average age of the patients was 71.5 years, ranging from 41 to 89 years.
Foods high in fiber make you feel fuller longer, which decreases the likelihood of experiencing cravings and overeating.
“High-fiber foods can help slow down the spikes in blood sugar,” Dr. Mary Vouyiouklis Kellis, an endocrinologist at Cleveland Clinic, told MNT.
“High-fiber foods move slowly through the stomach and can help you feel full for longer. This, in turn, may make you less likely to reach for other foods or snacks, for example,” she explained.
Plant-predominant diets may also contribute to the reversal of insulin resistance.
“By avoiding meat, plant-based diets are often hypocaloric and therefore associated with improved insulin sensitivity. Some studies show that individuals following plant-based diets experience improved satiety and are therefore more likely to adhere to these diets,” Dr. Messer explained.
Additionally, plant-based diets are lower in saturated fats, which are thought to harm pancreatic B-cell function.
Previous studies have shown that whole-food, plant-predominant eating patterns can improve diabetes outcomes. However, the research mainly involved significant calorie restriction, often including fasting or liquid meal replacements.
“Liquid meal replacements are not a long term solution and not typically recommended unless used for certain situations such as, for example, in preparation for bariatric surgery,” explained Dr. Kellis.
Along with adopting healthier eating habits, weight loss, exercise, stress reduction, and avoiding alcohol can help treat diabetes.
“Weight loss is a very important factor. Exercise can play a role in helping improve blood glucose. Both strength or resistance training and cardio have been found to be helpful in patients with type 2 diabetes,” Dr. Kellis stressed.
To incorporate more whole and plant-based foods into their diet, it may be helpful to plan meals in advance, the experts interviewed by MNT suggested.
“Meal planning will help you stick to a change. Make a grocery list and you can use this to help you make good choices when you are food shopping,” explained Dr. Kellis.
Mackenzie Burgess, a registered dietitian nutritionist and recipe developer at Cheerful Choices, who was not involved in the study, also highlighted the importance of meal preparation.
“It can be a helpful strategy to prepare large quantities of individual whole food ingredients at a time,” Burgess said.
Here are a few examples of foods Burgess recommended preparing at the weekends and storing in the fridge:
•cooked grains (rice, quinoa, farro)
“Healthy lifestyle choices are definitely important,” Dr. Kellis said.
“However,“ she cautioned, “sometimes, despite this, it may be hard to achieve type 2 diabetes remission. This can be due in part to genetics, worsening insulin resistance as we age, or long history of type 2 diabetes.“
“After many years of diabetes, there sometimes can be beta cell insufficiency, which means the pancreas sometimes may have trouble secreting enough insulin to improve blood glucose,” she explained.
The endocrinologist also cautioned that the current study faced certain limitations, so further research could help consolidate its findings.
- Kaitlin Vogel
A plant-based diet has been shown to reduce visceral fat and improve markers of oxidative stress more than a conventional diet in individuals with type 2 diabetes. [121] Advanced glycation endproducts are oxidant compounds that are high in meat (especially when grilled, broiled, roasted, seared, or fried), and low in plant-based foods such as fruits, vegetables, legumes, and whole grains. [122]
Sep 21, 2020 · This wasn’t the iceberg lettuce with tomatoes that we assumed vegans ate all the time. This wasn’t rabbit food. This food was delicious—and, according to Dr. Esselstyn, could also reverse my diabetes. He said that type 2 diabetes is a lifestyle disease; it doesn’t happen unless we let it happen.
Nov 11, 2021 · From promoting healthier body weight to increasing insulin sensitivity, carbohydrates from whole plants can improve health outcomes in cases of type 2 diabetes. References. McMacken, Michelle, and Sapana Shah. “A Plant-Based Diet for the Prevention and Treatment of Type 2 Diabetes.” The Journal of Geriatric Cardiology, May 23, 2017.
Jul 5, 2023 · According to a new study published in the American Journal of Lifestyle Medicine, adhering to a whole-food, plant-based eating pattern can successfully reverse type 2 diabetes. The study, conducted in collaboration with the American College of Lifestyle Medicine (ACLM), focused on a sample of 59 patients from a cardiac wellness program in Virginia who also had type 2 diabetes.
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Jun 15, 2023 · Using drawings and pictures, patients are educated about how weight loss with a plant-predominant diet, along with physical activity, can reverse diabetes. 16,17 Since excess weight is a major problem with most of the patients, they are asked to set a weight loss goal to achieve success in remission of diabetes (usually 10% of body weight).
