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Aug 1, 2021 · While the results only showed an association, the researchers suggest adopting an exercise routine can provide goals and structure that helps offer direction and meaning, especially as people age. On the other end, people who have a strong sense of purpose in life are more motivated to stay physically active.
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Not only are people with purpose more likely to be physically active, but those who are physically active are more likely to connect with a sense of purpose. In a study of over 14,000 American adults ranging from age 30 to 84, those with a sense of purpose at the start of the study not only were more physically active, but after 4 years they’d increased their physical activity even more.
Nov 16, 2021 · It’s a seemingly paradoxical relationship — exercise promotes purpose; purpose motivates exercise. But recent research suggests the two forces may align. Plenty of studies have shown how exercise boosts mood and how people with an upbeat attitude tend to work out more often than their less-positive counterparts.
May 12, 2021 · People who started off with active lives generally showed an increasing sense of purpose over the years, and those whose sense of purpose was sturdier in the beginning were the most physically ...
May 20, 2021 · Advertisement. A consistent exercise routine may help cultivate a sense of purpose in life, study suggests. People with a sense of purpose are also more likely to exercise, according to the data ...
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- Henry Blodget
May 16, 2021 · People who started off with active lives generally showed an increasing sense of purpose over the years, and those whose sense of purpose was sturdier in the beginning were the most physically ...
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Jun 14, 2016 · Hooker thinks so. “There are multiple ways to get in touch with one’s sense of purpose and make connections to the deeper reasons why someone wants to engage in healthy behaviors,” she says ...
