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1. • No specific diet

     • Unfortunately, there's no specific diet that's been proven to relieve depression. Still, while certain eating plans or foods may not ease your symptoms or put you instantly in a better mood, a healthy diet may help as part of your overall treatment.
     www.webmd.com/depression/diet-recovery

     Diet for Depression | Foods that Help Depression - WebMD

2. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   Jan 29, 2020 · Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?

   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

3. www.verywellhealth.com › foods-for-depression-854822513 Foods for Depression: What to Eat and What to Avoid

   www.verywellhealth.com › foods-for-depression-8548225

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   • Author: Julie Marks

   • Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
   • Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
   • Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
   • Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.

4. Videos

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     Food and Mood: How Diet Affects Depression (Mental Health Guru)

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     Your Diet and Depression

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     12 Foods That Fight Depression and Anxiety

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5. www.healthline.com › health › depressionDepression & Diet: 6 Foods That Fight Depression - Healthline

   www.healthline.com › health › depression

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   Feb 8, 2017 · When you’re feeling depressed, or even negatively affected by a change in the seasons, knowing the right foods to eat can help you overcome those symptoms and keep depression at bay.

6. www.webmd.com › depression › diet-recoveryDiet for Depression | Foods that Help Depression - WebMD

   www.webmd.com › depression › diet-recovery

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   Jul 17, 2023 · Unfortunately, there's no specific diet that's been proven to relieve depression. Still, while certain eating plans or foods may not ease your symptoms or put you...

7. www.webmd.com › depression › ssDepression Diet Foods That Help Fight It - WebMD

   www.webmd.com › depression › ss

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   Mar 11, 2024 · Boost the D in your diet with enriched cereals and juices, and canned fish. 2/10. Turkey. The traditional Thanksgiving bird has the protein building-block tryptophan, which your body uses...

8. psychcentral.com › depression › foods-to-help-you9 Foods That Could Help You Manage Depression - Psych Central

   psychcentral.com › depression › foods-to-help-you

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   Jul 28, 2021 · A growing body of evidence suggests that some foods and diets may help ease symptoms of depression. Over the years, a number of studies have investigated the role food and diet play...

9. People also ask

   Can eating a healthy diet cure depression?

   • While no single food alone can cure depression on its own, a healthy diet may reduce symptoms. Research shows that, generally, foods that are high in nutrients like vitamins, minerals, antioxidants, proteins, and fatty acids are known to help. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

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   How can a healthy diet help with depression & anxiety?

   • Studies show drinking plain water can lower the risk of depression and anxiety. Nutrient-dense, anti-inflammatory foods such as fruit, vegetables, and whole grains can positively impact brain health, reducing symptoms of depression. Following a Mediterranean-type diet helps eliminate more highly processed options.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

   See all results for this question

   Can nutrient-dense foods help relieve signs of depression?

   • Here are a few nutrient-dense foods that could help relieve signs of depression, alongside other treatments for depression, such as therapy, medication, and other lifestyle changes. Apples are a great source of pectin, a soluble fiber found in fruit and vegetables.

   9 Foods That Could Help You Manage Depression - Psych Central

   psychcentral.com/depression/foods-to-help-you-manage-depression

   See all results for this question

   Do you need treatment for depression?

   • Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and self-care. Self-care includes things like sleep, physical activity, and diet, and is just as important as meds and therapy — sometimes more so.

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

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   Is there a cure for depression?

   • Cutting back or stopping caffeine after noon each day may help you get a better night's sleep. While science hasn't discovered a dietary cure for depression, research shows that eating nutrient-rich foods and getting sufficient amounts of vitamins and minerals may help your mood. Learn more from the experts at WebMD.

   Diet for Depression | Foods that Help Depression - WebMD

   www.webmd.com/depression/diet-recovery

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10. www.healthline.com › health › depressionHealthy Eating for Depression: Foods to Eat and Avoid

    www.healthline.com › health › depression

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    Jan 3, 2024 · Incorporating a wide variety of fruits, vegetables, whole grains, low-fat dairy foods, and lean meats, poultry, and fish into your diet can help you stay healthy and energized.