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Apr 23, 2019 · The ways in which added sugar intake leads to weight gain and increased body fat are complex and involve many factors. Here are 6 reasons why added sugar is fattening. 1. High in empty calories ...
- Jillian Kubala, MS, RD
- You Have to Swear Off Sugar Completely. Cutting out sweets altogether might help you reduce your calorie intake and lose weight in the short-term.
- You Should Avoid the Sugar in Fruit and Dairy. Yes, fruit and dairy foods like milk and unsweetened yogurt contain naturally occurring sugars (namely, fructose and lactose).
- Honey and Maple Syrup Are Better Because They're Natural. Natural sweeteners like honey, maple syrup, agave nectar or coconut sugar are less processed than table sugar, but that doesn't make them better for you.
- You Should Swap Out Sugar for Low- or No-Calorie Sweeteners. Low- or no-calorie sweeteners like stevia, sucralose or aspartame may help you trim your total calorie intake, and in turn, support your weight-loss efforts.
- Jillian Kubala, MS, RD
- It Can Cause Weight Gain. Obesity rates are rising worldwide, and evidence suggests that added sugar — often from sugar-sweetened beverages — is a major contributor to obesity (4).
- May Increase Your Risk of Heart Disease. High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide (8, 10, 11).
- Linked to Acne. A diet high in refined carbs, including sugary foods and drinks, has been associated with a higher risk of developing acne. Foods with a higher glycemic index, such as processed sweets, raise your blood sugar more rapidly than foods with a lower glycemic index (15).
- Increases Your Risk of Type 2 Diabetes. Diabetes is a leading cause of mortality and reduced life expectancy. Its prevalence has more than doubled over the past 30 years, and projections estimate its burden will continue to rise (20).
- Soda. Soda is high in calories and added sugar, yet it lacks important nutrients like vitamins, minerals, fiber, and antioxidants (1). What’s more, drinking soda too often could contribute to weight gain.
- Sugar-sweetened coffee. Rich in caffeine and a variety of health-promoting antioxidants, coffee can be a nutritious beverage (11). However, if sweetened with added syrup or sugar, coffee and coffee-based drinks like frappés, caffe lattes, or frozen mochas can contain just as much sugar as soda.
- Ice cream. Most commercially made ice cream is high in sugar and fat (13). Additionally, because ice cream is often eaten as a dessert, it can add many extra calories to your meal — even if you’re already feeling full after the main course.
- Pizza. Share on Pinterest. StockFood/Getty Images. Commercially prepared pizzas are a popular convenience food, including among children and adolescents (14).
Jan 4, 2024 · The bottom line is that “randomised controlled trials show that increasing sugars intake increases energy [calorie] intake” and “increasing sugar intake leads to body weight gain in adults, and…sugar reduction leads to body weight loss in children.”. For example, when researchers randomized individuals to either increase or decrease ...
Jun 16, 2023 · When it comes to health, sugar has a less-than-sweet track record. Research shows that eating too much added sugar can set the stage for weight gain. In fact, some experts blame excess sugar for ...
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Aug 28, 2023 · Cut added sugar and you could lower calories and body weight, which could improve your cholesterol. But it’s not just the weight loss. Even at the same weight as others, people who got less than ...
