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related to: Can alternative sweeteners reduce sugar intake?- www.aarp.org/25-ways-to/sugar-cravings
25 Ways To Reduce Sugar Intake - Is Sugar Hurting Your Health?
25 ways to curb sugar cravings with science backed tips to help outsmart your sweet tooth. If you constantly crave sweets, these strategies may help you eat less sugar.
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- Artificial sweeteners can be a short-term way to help some people lessen their use of sugar and lose or manage weight. In general, sugar substitutes are safe for healthy adults. But be aware of how sugar substitutes affect your food and drink choices. These ingredients may get your tastebuds used to sweetness.
www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936Artificial sweeteners and other sugar substitutes - Mayo Clinic
Jan 10, 2023 · If you replace added sugar with sugar substitutes, it could lower your risk of getting tooth decay and cavities. Sugar substitutes also don't raise the level of sugar in the blood. For adults and children with overweight or obesity, sugar substitutes also might help manage weight in the short term.
- Fruit. Fresh fruits like bananas, berries, and dates are naturally sweet and packed with important nutrients that can support overall health. Plus, the fiber in fruit helps slow down the absorption of sugar in the body, which helps regulate blood sugar levels.
- Monk Fruit Extract. The monk fruit is a small round fruit harvested from the Siraitia grosvenorii plant, native to Southeast Asia. It has been used in Chinese medicine for centuries, but the U.S. Food and Drug Administration (FDA) only recently approved monk fruit extract as an alternative sweetener.
- Raw Honey. Raw honey is a natural sweetener bees make using the nectar of flowering plants. Honey is slightly sweeter than table sugar, meaning you can use smaller amounts to achieve the same sweet taste.
- Pure Maple Syrup. Maple syrup is made using the fluid or sap from maple trees. A hole is carefully drilled into the maple tree, and as the sap pours out, it’s caught in a container.
- Stevia. Stevia is extracted from the stevia plant, which is native to South America. Depending on what part of the plant is used, stevia can be 50 to 300 times sweeter than cane sugar.
- Monk fruit. Monk fruit, or luo han guo fruit, is another no-calorie natural sweetener. This fruit is native to China. It is extracted and dried into a powder that can be used as a sweetener.
- Allulose. Allulose is a naturally occurring sugar derived from certain plant foods, like figs, raisins, and kiwis. It’s considered a rare sugar because it’s found in very small quantities.
- Certain sugar alcohols. Sugar alcohols, or polyols, are carbohydrates with a similar chemical structure to sugar. They are 25 to 100 times sweeter than sugar and contain about half the calories.
Jul 21, 2024 · In recent research, cardiologist Dr. Stanley Hazen at the Cleveland Clinic found that the high concentrations of the sugar alcohol sweeteners xylitol and erythritol may cause the platelets in...
- Caroline Hopkins
- 4 min
- Jillian Kubala, MS, RD
- Stevia. Stevia is a natural sweetener that’s derived from the leaves of the South American shrub Stevia rebaudiana. This plant-based sweetener can be extracted from one of two compounds called glycosides — stevioside and rebaudioside A. These compounds don’t contain any calories, are up to 450 times sweeter than sugar, and may taste slightly different than sugar (10).
- Sugar alcohols. Sugar alcohols, also known as polyols, are a type of carbohydrate naturally found in fruits and vegetables (10). Popular sugar alcohols used as sugar alternatives include erythritol, xylitol, and maltitol.
- Monk fruit sweetener. Monk fruit extract is obtained from the Siraitia grosvenorii plant, which is native to China (16). Even though monk fruit is about 300 times sweeter than table sugar, it doesn’t contain any calories.
- Allulose. Allulose, also known as D-allulose, is a monosaccharide (or sugar) that exists naturally in certain fruits (18). It has 70% of the sweetness of table sugar and provides just 0.2 calories per gram (18).
Since the 1970s, the FDA has approved six sweeteners as food additives. These sweeteners are 200 to 20,000 times sweeter than sugar, depending on the product’s makeup. Aspartame: first approved ...
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5 days ago · Sweeteners decoded: Are sugar alternatives the answer to healthier diets? The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...
