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Jul 1, 2020 · It's okay to feel angry. When we communicate it clearly, and let its motivating force fan our passion and guide our conscience, we can use anger to incite positive change.
Nov 1, 2017 · If you see a psychologist for help with anger problems, you can plan on examining the triggers that set you off. You’ll explore how your experiences of anger were helpful or harmful, both in the short-term and in the long-term.
May 20, 2021 · Distress, over time and without relief, can move into anger. Think of tired or hungry babies and toddlers. Unanswered needs for sleep or food can quickly tumble a small child into angry crying.
Anger has also been linked with mental health problems including depression and self-harm. People describe anger as more likely to have a negative effect on interpersonal relationships than any other emotion.
May 8, 2024 · Key points. Anger is a secondary emotion. Anger is a warning sign that lets us know there is an issue to address. Knowing what we are feeling will help us to address the source of our...
Mar 1, 2024 · Anger is (sometimes) a gift. While often perceived as a negative emotion, anger can sometimes help people achieve challenging goals, suggests research in the Journal of Personality and Social Psychology. Researchers conducted five studies involving 1,020 participants in the United States and analyzed survey data from 1,405 respondents.
But if anger isn’t dealt with in a healthy way, it can have a significant effect on your daily life, relationships, achievements and mental wellbeing. This booklet outlines how anger works and explains the benefits of keeping your anger level under control or expressing it in a constructive way.
