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- Coloring pages can serve as a therapeutic outlet for children experiencing stress or anxiety. The repetitive and calming nature of coloring helps kids to relax and focus their attention on the task at hand, rather than on their worries. Engaging in this activity stimulates the release of endorphins, which are the body’s natural feel-good hormones.
www.colorpsychology.org/blog/benefits-of-coloring-pages-for-kids/
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Aug 15, 2022 · What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in popularity recently, especially for adults. While children's coloring books feature cartoon characters and simple designs, adult coloring books have intricate patterns of flowers, artwork, mandalas or animals.
- Encourages the practice of concentration and focus. Our world is busy and full of distractions. Being able to focus is an essential skill for children’s academic and professional careers.
- Coloring calms the amygdala. The amygdala is the part of the brain activated by negative emotions and fear. The amygdala controls the stress response, and reducing activity in the amygdala can reduce negative emotions and feelings of stress and depression.
- Helps children tell a story and communicate. Coloring helps children tell a story and communicate when words are not available. Children, adolescents, and even adults can sometimes struggle with finding the right words to communicate how they are feeling.
- Promotes experimentation and learning. Coloring stimulates creativity and activates the imagination. Kids naturally come up with new ideas and learn how to brainstorm while coloring.
Sep 2, 2015 · By incorporating coloring pages into a child’s daily routine, parents and caregivers can provide a valuable tool for stress relief and emotional regulation, supporting their overall mental health and well-being.
Sep 18, 2023 · Although the activity might be simple, our research has shown colouring really can be an effective way of reducing stress and improving wellbeing. We’ve shown that colouring is an...
Sep 24, 2024 · Discover how coloring pages can support kids' mental health, promoting relaxation, self-expression, and emotional well-being. Explore tips now!
This free, printable coloring and activity book for children ages 8-12 provides information about stress and helps kids learn how to cope with stress and anxiety in a healthy way. Keywords Coping
Coloring pages with motivational phrases and intricate designs, like “Stronger than the storm,” promote mindfulness as you color. “Keep calm” and “Dream big, work hard” inspire creativity. Available as PDF downloads, with art supplies visible at the top edge. And if these mindfulness coloring pages help you do that, well, I call ...
