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Dec 5, 2023 · Nuts: Nuts are also a good source of omega-3 fats and one study indicated that people who ate walnuts were 26% less likely to have symptoms of depression. Probiotics: Research is increasingly pointing to a connection between gut and brain health. Foods high in probiotics include yogurt, kefir, kimchi, and kombucha.
- Nancy Schimelpfening
Aug 4, 2024 · Although a particular episode of depression might go away on its own, it can also get worse without intervention. Depression is highly treatable with proven and continuously evolving medications and approaches, so there's no reason to hold off getting help—and no shame or harm in asking a professional for treatment.
- Nancy Schimelpfening
- Exercise. Regular exercise -- the kind that boosts your heart rate -- is good medicine, including for depression. "It increases the flow of blood to the brain, and it might promote production of certain chemicals in the brain like an antidepressant does," says Andrew Leuchter, MD, a psychiatry professor at UCLA's David Geffen School of Medicine.
- Better Sleep. Depression can keep you awake, and a lack of sleep can make you feel depressed. If you don’t get good rest, tell your doctor. You might need tests to see if another problem, such as sleep apnea, is the reason.
- Support Groups. It can make a big difference. You'll meet people who are going through the same things you are. "They can help you feel like you're not alone, which is a really important part of treatment," Etkin says.
- Counseling. “Talk therapy” is one of the best ways to work through your challenges and find new solutions. Studies show many types can help treat depression.
Jan 21, 2021 · Exercise. There is strong evidence that any kind of regular exercise is one of the best antidepressants. "It not only helps keep your current mental state from getting worse, but it can prevent mild depression from becoming more severe depression," says Dr. Mehta. Exercise helps to lower symptoms of anxiety, improve sleep quality, and boost ...
- hhp_info@health.harvard.edu
Jan 28, 2022 · There's currently no cure for depression, but plenty of treatment options can help keep symptoms at bay. ... Quitting the medication abruptly without professional support could potentially make ...
Mar 16, 2023 · Food. Experts don’t fully understand the link between food and depression. But they think eating lots of fruits and veggies, whole grains, fish, olive oil, and low-fat dairy may help. Red and ...
Feb 20, 2020 · The answer is somewhere in between. Regular walking is an excellent strategy for treating depressive symptoms without medication. Dr. Wendy Suzuki, Professor of Neural Science and Psychology at New York University, gives us the exact recipe: 30-40 minutes of exercise 3-4 times a week is enough to get out of depression.
