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Mar 17, 2023 · Being well-rested will reduce your sugar cravings and — when they do happen — make them easier to ignore. Drink Lots of water. Sometimes, we think we’re hungry … and really, we’re just ...
Nov 12, 2024 · There are several reasons why you might be craving sugar. Fortunately, various tactics can be used to curb your sweet tooth. Consider tips like managing your stress, scheduling snacks, getting enough sleep, drinking enough water, exercising regularly, and more to help reduce added sugar.
- If You Are Hungry, Eat a Healthy and Filling Meal. It’s important to realize that a craving is not the same as hunger. It’s not your body calling for energy, it’s your brain calling for something that releases a lot of dopamine in the reward system.
- Take a Hot Shower. Some people who experience sugar cravings have found that hot showers or baths provide relief. The water must be hot — not so hot that you burn your skin but hot enough that it’s on the verge of feeling uncomfortable.
- Go for a Brisk Walk Outside. Another thing that can work is to go outside for a brisk walk. If you are a runner, running will be even better. This serves a two-fold purpose.
- Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes.
- Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. It also reduces cravings, and helps you feel full and satisfied for longer (4).
- Distance Yourself From the Craving. When you feel a craving, try to distance yourself from it. For example, you can take a brisk walk or a shower to shift your mind onto something else.
- Plan Your Meals. If possible, try to plan your meals for the day or upcoming week. By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty.
Mar 26, 2016 · Drinking enough water is one of the easiest ways to keep cravings in check. Doing so also cuts down on your desire for other, less-healthy beverages. Downing a cold glass of water is one of the first things you should do when a sugar craving strikes.
- Dan Defigio
Apr 5, 2023 · Try a sparkling water or plain water instead. How to Stop Sugar Cravings: 5 Tips for the Long Term. One of the best ways to manage sugar cravings is to stop them before they start. To...
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May 10, 2023 · Drinking plenty of water throughout the day can also help reduce sugar cravings. When we’re dehydrated, we often mistake thirst for hunger, leading to cravings for sugary foods. Aim to drink at least eight glasses of water a day to help keep cravings at bay.
