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    • Can help to improve overall mood

      • Several credible systematic reviews have shown that a diet rich in fresh fruits and vegetables, whole grains, and lean proteins can help to improve overall mood and general feelings of happiness; it can also reduce symptoms of depression. Specific diet interventions can help improve the symptoms of some mental health disorders.
      www.psychologytoday.com/us/blog/evidence-based-living/202001/the-foods-we-eat-do-affect-our-mental-health-heres-the-proof

      The Foods We Eat Do Affect Our Mental Health. Here's the ...

  2. www.health.harvard.edu › blog › gut-feelings-howGut feelings: How food affects your mood - Harvard Health

    Dec 7, 2018 · Suggestions for a healthier gut and improved mood. Eat whole foods and avoid packaged or processed foods, which are high in unwanted food additives and preservatives that disrupt the healthy bacteria in the gut. Instead of vegetable or fruit juice, consider increasing your intake of fresh fruits and vegetables.

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  3. www.uclahealth.org › news › articleYou are what you eat: Diet may affect your mood and brain ...

    Oct 23, 2023 · Enjoying such food occasionally won’t have a negative impact on your mental health or mood, as long as you’re following a healthy dietary pattern, said Gavi. Though the relationship between diet and mental health is complex, Dr. Gupta said the correlation is clear.

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  5. health.clevelandclinic.org › bad-mood-look-to-yourDoes What You Eat Affect Your Mood? - Cleveland Clinic Health ...

    Jan 12, 2021 · Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy, says registered dietitian Sarah Thomsen ...

  6. www.healthline.com › nutrition › diet-and-mentalCan Your Diet Affect Your Mental Health?

    Jun 29, 2022 · Diet is a critical component of social, emotional, and mental health. This article is your guide to understanding how your diet may affect your mental health and wellbeing.

  7. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

    Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than “unhealthy” eating patterns, such as the Western diet. The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood.

  8. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

    Sep 18, 2022 · How the foods you eat affect your mental health. Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain.

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  10. www.massgeneralbrigham.org › en › aboutHow Food Affects Your Mood | Mass General Brigham

    Mar 8, 2024 · Limit ultra-processed foods. Eat more fruits and vegetables. Drink coffee and tea, which encourage your body to release dopamine, a natural mood enhancer. Keep a food journal to gain a better understanding of how food affects your mood.

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