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- A new study shows eating a handful of nuts daily is linked to a 17% lower risk of depression. Nuts contain phytochemicals that could be associated with anti-inflammatory and antioxidant properties, which are linked to improved mental health. Numerous studies demonstrate the impact of diet on mood.
www.medicalnewstoday.com/articles/eating-nuts-on-a-daily-basis-linked-to-17-lower-depression-riskDepression: Eating 30 grams of nuts a day may help lower risk
Aug 21, 2023 · According to new research, a serving of nuts (30 grams) per day is associated with a 17% reduced risk of depression. A small handful of nuts, or 30 grams of nuts, equals about: 20...
Jun 4, 2021 · Research indicates a link between diet quality and depression. Here are 8 foods that may worsen depression symptoms, and what to eat instead.
- Chantelle Pattemore
- Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
- Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
- Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
- Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.
Aug 15, 2023 · A new study suggests eating a handful of nuts every day — including almonds, walnuts, cashews, hazelnuts, pistachios, and Brazil nuts — is linked to a 17% lower risk of depression.
- Kaitlin Vogel
Sep 7, 2023 · Sarah Scott. New research suggests that eating one serving of nuts every day could lower your risk of depression. More research is needed for a nuanced understanding of how nut consumption...
Jan 29, 2020 · What it boils down to is that what we eat matters for every aspect of our health, but especially our mental health. Several recent research analyses looking at multiple studies support that there is a link between what one eats and our risk of depression, specifically.
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Compared with no nut consumption, the daily consumption of >0 to 1 serving of 30 g of nuts was associated with a lower risk of depression (hazard ratio, HR = 0.83; 95% confidence interval, CI: 0.71-0.97) regardless of all potential confounders considered.
