Yahoo Canada Web Search

Search results

1. www.webmd.com › diabetes › sleep-affects-blood-sugarWhat Happens to Your Blood Sugar While You Sleep? - WebMD

   www.webmd.com › diabetes › sleep-affects-blood-sugar

   • Cached

   Sep 8, 2023 · To keep your blood sugar in balance, try to get at least 7 hours of sleep each night. If you work at night or have rotating shifts: Try to maintain regular meal and sleep times, even on...

2. www.diabetescarecommunity.ca › diet-and-fitness7 Bedtime Snacks For Keeping Blood Sugar Stable Overnight

   www.diabetescarecommunity.ca › diet-and-fitness

   • Cached

   • Low-fat cheese and whole wheat/whole grain crackers. Low-fat cheese is a good source of protein, while whole-wheat crackers add dietary fibre. Choose a healthier type of unprocessed cheese for your bedtime snack.
   • Vegetables and hummus. Non-starchy vegetables – such as carrot and celery sticks, cherry tomatoes and cucumber slices – are a great choice. They are very low in calories, fats and carbohydrates, and are full of vitamins and minerals.
   • Sliced apple and peanut butter. Apples provide a range of vitamins, minerals and antioxidants, while peanut butter is rich in protein, fibre and healthier fat.
   • Healthy nuts. Almonds, cashews and walnuts contain plenty of vitamins, minerals and healthier fats. They are also a good source of protein, which will help keep you feeling fuller for longer.

3. Videos

   • 

     10:02

     youtube.com

     How to Prevent Low Blood Sugar at Night

     Feb 4, 2023

     45.2K Views

   • 

     5:53

     youtube.com

     7 SIGNS of DIABETES at NIGHT | Nocturnal Symptoms of High Blood Sugar

     Sep 26, 2023

     12.2K Views

   • 

     9:39

     youtube.com

     7 Diabetes Nighttime Signs You Should Know!

     Aug 31, 2023

     3.9M Views

   View all

4. www.verywellhealth.com › high-blood-sugar-at-nightHigh Blood Sugar at Night: Causes and What to Do

   www.verywellhealth.com › high-blood-sugar-at-night

   • Cached

   • Causes of High Blood Sugar at Night
   • How High Blood Sugar Impacts Sleep
   • Nighttime Snacks to Regulate Blood Sugar
   • Supporting Healthy Blood Sugar Levels
   • A Word from Verywell

   There are many causes of high blood sugar at night, including: 1. A dinner or bedtime snack high in carbohydrates:Eating starchy or high-sugar foods late in the day can lead to high blood sugar at night, as well as high blood sugar in the morning. 2. Illness or injury: Trauma can trigger a hypermetabolic response (a speeding up of metabolism), lead...

   See full list on verywellhealth.com

   The symptoms you may experience with high blood sugar at night could make it difficult for you to sleep, including falling and staying asleep. Depending on when you eat prior to bedtime, your digestive system may wake you up at odd hours. A related issue is known as the dawn phenomenon, which is when you wake up with high blood sugar in the morning...

   See full list on verywellhealth.com

   The best nighttime snacks to regulate blood sugar contain a combination of protein, a healthy fat, and a limited portion of complex carbohydrates, meaning one with fiber. There are many snacks that fit this standard, including: 1. A handful of nuts: According to the U.S. Department of Agriculture, a cup of unsalted mixed nuts without peanuts contai...

   See full list on verywellhealth.com

   Maintaining healthy blood sugar levels during the day is a good way to prevent high blood sugar at night. That means exercising regularly, taking the right amount of diabetes medications if you use them, and managing stress levels. Lack of sleep itself is a possible risk factor for type 2 diabetes, so it is important to maintain a healthy sleep cyc...

   See full list on verywellhealth.com

   The genes you inherit as well as certain stressors in life are out of your control, but there are still steps you can take to maintain a healthy blood sugar level and avoid nighttime hyperglycemia. Start by anticipating stress triggers or events that may contribute to high blood sugar, and plan ahead. Eating a balanced diet, getting enough sleep, a...

   See full list on verywellhealth.com

   • Author: Julia Knox

5. www.mayoclinic.org › diseases-conditions › diabetesLate-night eating: OK if you have diabetes? - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › diabetes

   • Cached

   Jun 24, 2023 · Late-night eating OK if you have diabetes. Late-night snacks aren't necessarily off-limits with diabetes, but healthy choices won't leave you with high blood sugar in the morning.

6. www.healthline.com › health-news › how-eating-atEating at Night Affects Your Health, Diabetes Risk

   www.healthline.com › health-news › how-eating-at

   • Cached

   Dec 3, 2021 · Researchers say eating at night can disrupt blood sugar levels and increase the risk of type 2 diabetes. Previous studies have shown that having meals in the evening can cause...

   • Author: Christopher Curley

7. www.cdc.gov › diabetes › living-with10 Surprising Things That Can Spike Your Blood Sugar

   www.cdc.gov › diabetes › living-with

   • Cached

   Losing sleep—even just one night of too little sleep can make your body use insulin less well. Skipping breakfast—going without that morning meal can increase blood sugar after both lunch and dinner. Time of day—blood sugar can be harder to control the later it gets.

8. People also ask

   Can eating at night affect blood sugar levels?

   • Researchers say eating meals at night can affect blood sugar levels. Eclipse Images/Getty Images Researchers say eating at night can disrupt blood sugar levels and increase the risk of type 2 diabetes. Previous studies have shown that having meals in the evening can cause weight gain and increase the risk of cardiovascular disease.

   Eating at Night Affects Your Health, Diabetes Risk

   www.healthline.com/health-news/how-eating-at-night-affects-your-health-risk-for-diabetes

   See all results for this question

   Can eating at night cause diabetes?

   • Eating at night, out of sync with your body’s natural circadian rhythms, could put you at risk for diabetes, according to researchers from Brigham and Women’s Hospital in Boston. That in itself isn’t new.

   Eating at Night Affects Your Health, Diabetes Risk

   www.healthline.com/health-news/how-eating-at-night-affects-your-health-risk-for-diabetes

   See all results for this question

   Are You prone to high blood sugar at night?

   • By recognizing that you are prone to nighttime high blood sugar, you can work to identify the triggers and mitigate the associated risks, thus reducing your chances of having long-term poor health outcomes. High blood sugar at night can severely affect your sleep.

   High Blood Sugar at Night and What to Do About It - Verywell Health

   www.verywellhealth.com/high-blood-sugar-at-night-5181680

   See all results for this question

   What causes high blood sugar at night?

   • A dinner or bedtime snack high in carbohydrates: Eating starchy or high-sugar foods late in the day can lead to high blood sugar at night, as well as high blood sugar in the morning. Illness or injury: Trauma can trigger a hypermetabolic response (a speeding up of metabolism), leading to high blood sugar.

   High Blood Sugar at Night and What to Do About It - Verywell Health

   www.verywellhealth.com/high-blood-sugar-at-night-5181680

   See all results for this question

   How does eating a bedtime snack affect blood sugar levels?

   • The body responds by releasing hormones that raise blood sugar levels again. It can release too much of these hormones, leading to high blood sugar levels in the morning. Eating a bedtime snack can prevent blood glucose levels from dropping very low during the night and lessen the Somogyi effect.

   Which are the best bedtime snacks for diabetes? - Medical News Today

   www.medicalnewstoday.com/articles/324881

   See all results for this question

9. www.medicalnewstoday.com › articles › 324881Bedtime snacks for diabetes: Which foods are best and why?

   www.medicalnewstoday.com › articles › 324881

   • Cached

   Dec 22, 2020 · Having a snack before bed can help some people manage their blood sugar levels overnight, offsetting the dawn phenomenon and the Somogyi effect.