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Jun 1, 2019 · Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. READ MORE Gut bacteria may influence our stress ...
Feb 23, 2019 · Blueberries may lower cardiovascular risk by up to 20 percent. The phytochemicals that give blueberries their blue color can significantly improve cardiovascular health, finds a new two-part study ...
Aug 9, 2022 · "Blueberries, in particular, have about 25 different anthocyanins, whereas other berries might just have two or three," says Miller. Studies have shown eating foods high in these anthocyanins can help lower your risk of developing coronary heart disease. “And that could be due to the reduction in arterial stiffness and blood pressure," says ...
- Manage Cholesterol. Blueberries are high in soluble fiber, which helps your gut remove bile and manage cholesterol, a known risk factor of cardiovascular health.
- Keep Blood Sugar Under Control. Blueberries can help regulate blood sugar levels. fruit is often referred to as nature's candy, but blueberries have a lowering effect on blood sugar levels compared with other fruits.
- Reduce Stress. An unhealthy diet and stress cause wear and tear on the body, typically through oxidative stress, which is an imbalance of unstable molecules and antioxidants in the body that can lead to cell and tissue damage.
- Lower Blood Pressure. Blueberries are high in nitric oxide, a molecule that relaxes the inner muscles of blood vessels. This characteristic helps lower blood pressure.
- Joe Leech, MS
- Blueberries are low in calories but high in nutrients. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries (1).
- Blueberries are one of the top antioxidant foods. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer (4, 5).
- Blueberries reduce DNA damage, which may help protect against aging and cancer. Oxidative DNA damage is an unavoidable part of everyday life. It is said to occur in every cell in your body, every day (12).
- Blueberries protect cholesterol in your blood from becoming damaged. Oxidative damage is not limited to your cells and DNA. It is also problematic when your “bad” LDL cholesterol is oxidized.
A recent study revealed that eating blueberries can reduce the risk of heart problems by 12% to 15% in people with metabolic syndrome — which includes high blood pressure, blood sugar, body fat, and cholesterol levels. Reduce high blood pressure. High blood pressure can lead to heart problems and stroke.
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May 27, 2022 · A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin C: 24%. Vitamin K: 36%. Manganese: 25%. Dietary fiber: 14%. Vitamin C is known for boosting ...
