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Aug 28, 2020 · Anxiety after eating doesn’t necessarily mean you have an eating disorder, but it can sometimes suggest potentially harmful eating patterns.
Nov 26, 2022 · After eating a full meal, many people seem to experience anxiety symptoms and sometimes even a full-blown panic attack. Below, we discuss the anxiety symptoms after eating, the five main reasons why it occurs, and what you can do about it.
- There are interesting issues surrounding the idea that anxiety hits after eating. For example, some people may be reacting to what they eat, and ot...
- Since no research has definitively linked the act of eating to causing anxiety, we're left only with guesses. But the following are likely reasons...
- No matter what causes your anxiety, you still need to re-learn ways to control it. Take my anxiety test to find out more about some of the ways tha...
- These are all still just guesses. It's still not entirely clear what causes anxiety after eating. It may be due to changes in your neurotransmitter...
Mar 17, 2023 · Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.
- Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
- Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
- Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
- Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.
- Foods that can cause anxiety. According to the National Institute of Mental Health, almost a third of Americans have an anxiety disorder at some point during their lifetime.
- Coffee. The connection between coffee and anxiety may not seem that surprising, but it bears repeating, especially because so many other foods and drinks contain caffeine.
- Energy drinks. Speaking of caffeine and energy drinks, these popular products can contain pure, concentrated caffeine. A two-ounce shot of five-hour energy, for instance, contains 200 milligrams of caffeine, about the same as a Starbucks Cold Brew.
- White bread. Or white rice or white pasta. All these items are processed and contain refined sugars which, in general, are a no-no for a healthy diet and can affect your mood.
Mar 14, 2022 · Having anxiety about food isn't uncommon. Eating disorders are a main cause of this anxiety, including anorexia and bulimia. Here's how to get help.
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Jul 26, 2024 · Certain foods may trigger anxiety symptoms. If anxiety is affecting your life, it might be worth considering what you eat. Here are four foods to limit or avoid and some anti-anxiety...
