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Jun 6, 2024 · Although results are mixed, some studies suggest that chewing gum could help control hunger, cravings, and the intake of carb-heavy foods later in the day. Chewing gum is also good for your teeth ...
- Helen West, RD
- Fruit (Strong Evidence) Fruit is a great source of fiber, which can help balance blood sugar levels, Isabel Smith, RD, says. After tracking 3,518 Australians over the course of 12 years, researchers found that eating a moderate amount of fruit was linked to a 36 percent lower risk of developing type 2 diabetes, according to a June 2021 study in The Journal of Clinical Endocrinology & Metabolism.
- Protein (Strong Evidence) The key is to pair fruits with protein, Sheth says. Combining the two into one meal can help you keep your blood sugar balanced.
- Drinking Water (Good Evidence) If you've gone a long time without drinking water, you may start craving something sweet, even if you're not hungry. Thirst and dehydration are often confused as hunger and may lead to sugar cravings, Sheth tells LIVESTRONG.com.
- Chewing Gum (Some Evidence) Chewing gum is linked to lowering cravings for sweet and salty snacks, according to the Mayo Clinic. As long as it is sugarless, a stick of gum is suggested as a quick way to curb cravings.
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- Berries. Blueberries, strawberries, blackberries, and raspberries are some of the best foods to consume when you’re having sugar cravings. Because they’re low-glycemic fruits, they provide plenty of sweetness without spiking blood sugar, Elia says.
- Avocado. According to the USDA, one avocado offers about 9 g of fiber, as well as healthy monounsaturated and polyunsaturated fats, making it one of the best foods to fight sugar cravings.
- Pistachios. Thanks to the combination of protein, fiber, and healthy fats, all types of nuts are great choices to curb sugar cravings, but pistachios in particular are standouts.
- Sesame Seeds. Seeds, such as sesame seeds, have healthy monounsaturated and polyunsaturated fats, as well as fiber, which combat sugar cravings. According to the USDA, 1 tablespoon (tbsp) of whole toasted or roasted sesame seeds offers nearly 1.1 g of fiber.
- Dark chocolate-covered fruit. Chocolate-covered strawberries are a great way to get a little bit of sweetness because they are a good source of fiber and other bioactive compounds that help slow the release of carbohydrates into the bloodstream.
- Dried fruit. Dried fruit is a great option to enjoy instead of grabbing a bag of gummies or other sugary treats with no essential nutrients. Dried fruit provides all the beneficial vitamins, minerals, fiber, and phytonutrients of fresh, but in a more intensely sweet package.
- Sugar free gum. Often a stick of sugar-free gum may be just what you need to kick a craving for sweets to the curb. That's because when we are anxious or stressed, cravings for sweets can increase.
- Dark chocolate. Dark chocolate is a wonderful way to combat your cravings for something sweet and chocolatey at the same time. Dark chocolate has higher levels of cacao, which packs in beneficial antioxidants that help lower blood pressure, improve cholesterol levels, and reduce overall risk for heart disease.
- Dates. This sweet, chewy, tender and ever-so-slightly smoky dried fruit is a stellar choice if you're craving something sticky and sweet like pecan pie, says Liza Kimminau, manager of Bumble Bee Juice in Easton, Maryland.
- Fresh Figs. Figs are sweet, hearty and full of flavor—all qualities that make them a great substitute if you're craving something somewhat dense like a nut cake, says Kimminau.
- Pears. This hearty, juicy fruit, full of fiber and antioxidants, is a go-to option for satisfying citrusy, custardy dessert cravings (think key lime pie or lemon bars), says Kimminau.
- Red Grapes. These plump orbs are bursting with sweet, tart flavor, plus vitamins C, K and antioxidants. "Perfectly 'poppable', grapes are the ideal snack when craving something sweet and fun to eat, like candy or popsicles," says Kimminau.
Apr 5, 2023 · Grab some gum. If you want to avoid giving in to a sugar craving completely, try chewing a stick of gum, says registered dietitian Dave Grotto. "Research has shown that chewing gum can reduce food ...
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Sep 25, 2024 · Vitamin A can help combat this by reducing sugar cravings and regulating the release of dopamine. Sweet potatoes are an easy side dish when baked, or a vehicle for protein. Keeping roasted sweet potatoes prepared for a week's worth of meals can save you time and sugar cravings. 9.
