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1. www.healthline.com › nutrition › mood-foodMood Food: 9 Foods That Can Really Boost Your Spirits

   www.healthline.com › nutrition › mood-food

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   Nov 14, 2024 · Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats,...

2. www.health.harvard.edu › blog › gut-feelings-howGut feelings: How food affects your mood - Harvard Health

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   Dec 7, 2018 · Suggestions for a healthier gut and improved mood. Eat whole foods and avoid packaged or processed foods, which are high in unwanted food additives and preservatives that disrupt the healthy bacteria in the gut. Instead of vegetable or fruit juice, consider increasing your intake of fresh fruits and vegetables.

   • Email: hhp_info@health.harvard.edu

3. www.goodhousekeeping.com › foods-improve-mood31 Superfoods That Will Boost Your Mood, According to a ...

   www.goodhousekeeping.com › foods-improve-mood

   Feb 10, 2020 · A diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and just generally helping you feel your best. These...

4. health.clevelandclinic.org › how-foods-impact-yourMood Boosting Foods - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › how-foods-impact-your

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   Oct 22, 2021 · To help combat those feeling, try eating certain foods known to help boost your mood. “The foods we eat not only affect our mood, but our sleep patterns and our energy levels,” says ...

5. time.com › 6344753How Food Can Improve Your Mood | TIME

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   Jan 3, 2024 · If you’re looking for specific mood-boosting foods, here’s what science suggests you should put on your grocery list. What to eat for better mental health

6. www.heart.org › food-and-moodFood and Mood - American Heart Association

   www.heart.org › food-and-mood

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   Dec 8, 2023 · Breaking the Cycle. There is a way to avoid the downward spiral. In the same way that unhealthy comfort food can keep you feeling low, healthy food can boost you up. In one study, when people ate seven to eight servings of fruits or vegetables in one day, they reported feeling calmer, happier and more energetic than they usually did.

7. People also ask

   Can eating a healthy diet boost your mood?

   • Include more mood-boosting foods, like avocado, eggs and salmon into your diet. Eating is so often a joyous activity. And, depending on what we're noshing on, our food can make us feel happy in return. It's a win-win: The scientific evidence around the connection between what you eat and how you feel mentally is building.

   17 Foods That Can Improve Your Mood | livestrong

   www.livestrong.com/article/13731421-mood-boosting-foods/

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   What foods can boost your mood?

   • There are some specific foods to keep an eye on to boost your mood: Fruits and Vegetables. An apple a day keeps the doctor away and maybe the psychiatrist, too. Fruits and vegetables have been linked to higher levels of happiness. Omega-3 Fatty Acids. This is the good stuff, found in foods like fish and nut oils.

   Food and Mood - American Heart Association

   www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/food-and-mood

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   Can eating a snack boost your mood?

   • With plenty of beneficial nutrients and health-promoting properties, these foods all have the ability to lift up your spirits and improve your mood — and an added bonus is that they taste great, too, so you can totally get a delicious go-to snack and happiness boost in one!

   31 Superfoods That Will Boost Your Mood, According to a Nutritionist

   www.goodhousekeeping.com/health/diet-nutrition/g25017676/foods-improve-mood/

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   Does eating affect your mood?

   • “The foods we eat not only affect our mood, but our sleep patterns and our energy levels,” says psychologist Susan Albers, PsyD. “And that can impact us throughout the entire day.” Studies have found that the change in seasons often leads to an increase in emotional eating, says Dr. Albers.

   Mood Boosting Foods – Cleveland Clinic Health Essentials

   health.clevelandclinic.org/how-foods-impact-your-mood

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   Is food good for mental health?

   • Research suggests a complex relationship between nutrition and mental health. Certain foods have been linked to potential improvements in brain health and mood disorders. When you’re feeling down, it can be tempting to turn to food to lift your spirits.

   Mood Food: 9 Foods That Can Really Boost Your Spirits - Healthline

   www.healthline.com/nutrition/mood-food

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8. www.livestrong.com › 13731421-mood-boosting-foods17 Foods That Can Improve Your Mood | livestrong

   www.livestrong.com › 13731421-mood-boosting-foods

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   May 30, 2023 · Want to eat for health and happiness? Include more mood-boosting foods, like avocado, eggs and salmon into your diet.