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  1. www.healthline.com › nutrition › how-to-stopAlways Thinking About Food? Here's How to Stop (9 Steps)

    Feb 5, 2024 · As a result, this may suppress excessive food thoughts throughout the day. Nutrient-rich foods are those that contain significant amounts of vitamins, minerals, and other healthy nutrients like ...

  2. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

    Key messages. Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than “unhealthy” eating patterns, such as the Western diet. The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood.

  3. www.nature.com › articles › s41538/017/0008-yFood for thought: how nutrition impacts cognition and emotion

    Dec 6, 2017 · Ralph Rühl. Nutrition & Metabolism (2023) More than one-third of American adults are obese and statistics are similar worldwide. Caloric intake and diet composition have large and lasting effects ...

    • Sarah J. Spencer, Aniko Korosi, Sophie Layé, Barbara Shukitt-Hale, Ruth M. Barrientos
    • 2017

  4. pmc.ncbi.nlm.nih.gov › articles › PMC6550267Food for thought: how nutrition impacts cognition and emotion

    Poor diet in utero and during early postnatal life can cause lasting changes in many aspects of metabolic and central functions, including impairments in cognition and accelerated brain aging, 3 but see. 4 Maternal gestational diabetes and even a junk food diet in the non-diabetic can lead to metabolic complications, including diabetes and obesity in the offspring. 5,6 It can also cause ...

  5. www.nutrition.org.uk › nutrition-for › food-and-theFood and Mood - How food affects your brain - nutrition.org.uk

    Feeling depressed, anxious, or having a low mood can disrupt sleep, adding to tiredness and low energy. This can affect eating habits, so that people skip meals, sleep through mealtimes, or rely on sugary foods or energy drinks for an energy boost. What we eat can also affect our sleep quality.

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  7. pmc.ncbi.nlm.nih.gov › articles › PMC9132695Relationship between Emotional Eating, Consumption of ...

    Emotional eating is characterized by the excessive consumption of hyperpalatable energy-dense foods, rich in sugars and fats, in response to negative emotions. But several reports also indicate that emotional eating may be associated with the presence of positive emotions, so further analysis of the available information is necessary.

  8. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

    Sep 18, 2022 · Nutritional psychiatry: Your brain on food. Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you're asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat — and what's in that ...

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