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1. • • If you eat for emotional reasons, you may not notice when your body is hungry or full. You may eat more than you need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a healthy weight and staying there.
     www.healthlinkbc.ca/health-topics/emotional-eating

     Emotional Eating - HealthLink BC

2. www.healthline.com › health › emotional-eatingEmotional Eating: Why It Happens and How to Stop It - Healthline

   www.healthline.com › health › emotional-eating

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   Sep 15, 2022 · If you’re a fast eater, you may be eating more than what your body needs before your brain can tell you to stop. This could be due to conditioning similar to Pavlov’s dog.

3. psychcentral.com › health › emotional-eatingEmotional Eating: Causes and Tips to Stop - Psych Central

   psychcentral.com › health › emotional-eating

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   Oct 19, 2023 · But emotional eating may cause you to eat more food than you need. It can also prompt you to make less-than-ideal food choices. You might feel too upset to prepare a...

   • Author: Nancy Lovering

4. Videos

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     Taking Control of Emotional Eating | Susan Albers, PsyD

     Nov 5, 2021

     33.6K Views

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     47:28

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     Emotional Eating Signs & 7 Tips Cope | Making Peace with Food

     Nov 7, 2016

     46K Views

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     5:27

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     Emotional Eating - How to Recognize It

     Jun 27, 2018

     26.4K Views

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5. health.clevelandclinic.org › emotional-eatingEmotional Eating: What It Is and Tips to Manage It

   health.clevelandclinic.org › emotional-eating

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   Nov 12, 2021 · Certain foods are more likely to trigger emotional eating. Know exactly which snacks you tend to reach for when feeling stressed. Don’t let yourself get too hungry.

6. www.psychologytoday.com › us › blogUnderstanding Emotional Eating - Psychology Today

   www.psychologytoday.com › us › blog

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   2 days ago · So, if you find yourself not eating much, obsessing over everything you eat, or eating more than you’d like during the holidays, get curious and try to remember that food isn’t good or bad.

7. www.healthlinkbc.ca › health-topics › emotional-eatingEmotional Eating - HealthLink BC

   www.healthlinkbc.ca › health-topics › emotional-eating

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   You may eat more than you need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a healthy weight and staying there. What are the signs of emotional eating? Everyone eats for reasons other than hunger once in a while.

8. www.verywellhealth.com › emotional-eating-8670472Emotional Eating: Factors Behind Motivations - Verywell Health

   www.verywellhealth.com › emotional-eating-8670472

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   Aug 12, 2024 · Emotional eating refers to the consumption of food driven by emotions rather than physical hunger. Common triggers include stress, boredom, sadness, and anger. Many individuals turn to food for comfort, which can lead to a cycle of unhealthy eating habits.

9. People also ask

   Can emotional eating make you eat more food than you need?

   • Eating might seem like a harmless way to cope with unhappiness or stress. But emotional eating may cause you to eat more food than you need. It can also prompt you to make less-than-ideal food choices. You might feel too upset to prepare a healthy meal and opt for convenience foods instead.

   Emotional Eating: Causes and Tips to Stop | Psych Central

   psychcentral.com/health/emotional-eating

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   How can emotional eating help you eat better?

   • Removing sugary and fat-laden foods from your home reduces your access to addictive food items. Keeping washed and cut vegetables in the fridge ready for snacking turns emotional eating into an opportunity to consume extra nutrition. Emotional eating is a coping strategy to deal with unpleasant emotions. It’s not the same thing as physical hunger.

   Emotional Eating: Causes and Tips to Stop | Psych Central

   psychcentral.com/health/emotional-eating

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   What is emotional eating?

   • Emotional eating is the impulse to eat in response to unpleasant emotions. Eating might seem like a harmless way to cope with unhappiness or stress. But emotional eating may cause you to eat more food than you need. It can also prompt you to make less-than-ideal food choices.

   Emotional Eating: Causes and Tips to Stop | Psych Central

   psychcentral.com/health/emotional-eating

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   Does diet cause emotional eating?

   • Dieting often leads to emotional eating, because trying to cut back on unhealthy things often means you’re limiting how much you eat and are eliminating certain foods. “Restrictive eating is one of the biggest triggers of emotional eating,” says Dr. Albers. Anxiety is another “significant trigger” for emotional eating, she adds.

   Emotional Eating: What It Is and Tips to Manage It

   health.clevelandclinic.org/emotional-eating

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   Can emotional eating make you feel bad?

   • Feeling bad about emotional eating can also make you more likely to eat past comfortable fullness. That said, food probably shouldn’t be your only coping mechanism. While food can be a helpful way to regulate your mood, it’s certainly possible for emotional eating to become unhealthy.

   Why Emotional Eating Is Totally Normal, According to a Dietitian - SELF

   www.self.com/story/emotional-eating-normal

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10. www.self.com › story › emotional-eating-normalWhy Emotional Eating Is Totally Normal, According to a ... - SELF

    www.self.com › story › emotional-eating-normal

    Aug 5, 2022 · Not only is food delicious and tied to positive memories, but there’s some evidence that eating can stimulate the release of serotonin in the brain, a neurotransmitter that can boost mood...