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Jan 26, 2024 · milk. cheese. yogurt. According to a 2020 review, eating dairy increases levels of an insulin-like growth factor 1 (IGF-1). This is associated with a higher risk of prostate cancer. IGF-1 may ...
Jul 16, 2024 · Overcooked Foods. Frying or grilling meat, poultry, pork, and fish at high temperatures over an open flame is linked to an increased risk of breast, colon, liver, lung, prostate, and other cancers in animal studies. Cooking these foods at high temperatures produces chemicals that might increase cancer risk. Grilling certain types of red meat ...
- Cathy Nelson
- Red meats. Red meat such as beef, pork, venison and lamb has been linked to colorectal cancer, Tatum says. But this doesn’t mean saying a permanent goodbye to favorites like hamburgers.
- Processed meats. Another category of meat that comes with a heightened cancer risk is processed meat. Processed meat refers to any meat that has been preserved, or undergone changes to its shape and flavor.
- Alcohol. There are many stories debating the health risks and benefits of drinking alcohol. But as far as cancer experts are concerned, alcohol has been linked to an increased risk for several diseases including stomach, colorectal, esophageal, liver, pancreatic and breast cancers.
- Ultra-processed food and drinks. Ultra-processed food and drinks are indirectly linked to cancer risk due to increased levels of sugar and sodium, which can lead to weight gain and obesity.
Jan 31, 2024 · Heavy or regular alcohol consumption increases the risk of developing cancers of the oral cavity (excluding the lips), pharynx (throat), larynx (voice box), esophagus, liver, breast, colon, and rectum. The risk of developing cancer increases with the amount of alcohol a person drinks. For more information, see the fact sheet on Alcohol and ...
Jun 17, 2024 · Foods like berries, green tea, tomatoes, grapefruit and broccoli have been found to help reduce cancer risk. While these foods can decrease risk of cancer, eating a balanced diet featuring whole ...
Sep 6, 2023 · No single food or diet can prevent cancer, but eating a balanced, nutritious diet may help reduce the risk. People should minimize processed and red meats and foods high in sugar, fat, and salt.
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Dec 31, 2023 · Whole grains, such as steel cut oats, quinoa, brown rice and barley, to name a few. Proteins from nonanimal sources. Foods that aren't made in a factory. Drink water, not sugar-sweetened beverages. You can have a role in your cancer journey when you think of food as medicine, and that's exciting and empowering. — Dr.
