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Jan 3, 2023 · Key Takeaways. Experts say what you eat is connected to your mental well-being. Sugar, processed carbohydrates, and what you’re not eating can contribute to stress. Eating mostly nutrient-rich foods can allow you to also indulge in your favorite treats.
- Cathy Cassata
- Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
- Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
- Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
- Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.
Mar 17, 2023 · Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.
- Foods that can cause anxiety. According to the National Institute of Mental Health, almost a third of Americans have an anxiety disorder at some point during their lifetime.
- Coffee. The connection between coffee and anxiety may not seem that surprising, but it bears repeating, especially because so many other foods and drinks contain caffeine.
- Energy drinks. Speaking of caffeine and energy drinks, these popular products can contain pure, concentrated caffeine. A two-ounce shot of five-hour energy, for instance, contains 200 milligrams of caffeine, about the same as a Starbucks Cold Brew.
- White bread. Or white rice or white pasta. All these items are processed and contain refined sugars which, in general, are a no-no for a healthy diet and can affect your mood.
Aug 28, 2020 · Certain foods can provoke anxiety symptoms even if they don’t directly affect your blood sugar. Some potential triggers include: cheese, cured meats, and other fermented foods that...
Oct 1, 2024 · Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes. Salmon and other fish. If you’re fishing for an ideal food to address anxiety, wild salmon is a great catch. Advertisement.
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Jan 26, 2023 · Food triggers both a chemical reaction and an emotional response, all to try to help you feel better and to take away your stress — but it doesn’t actually work in the long term.
