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Jul 27, 2023 · Some vitamins, minerals, and other nutrients can help reduce your risk of vaginal infections or aid in recovery, while others may cause a change in vaginal odor. Your vaginal pH is key to your ...
- Tiffany La Forge
- Probiotic-rich yogurts. Yogurts are made through fermentation and the addition of bacteria, usually Lactobacillus bulgaricus and Streptococcus thermophilus.
- Sweet Potatoes. Sweet potatoes have several benefits for your vaginal health. They're high in fiber, which helps strengthen your microbiome and maintain your pH levels.
- Blueberries. Blueberries are a delicious and healthy food choice for promoting vaginal health. They're high in antioxidants and vitamin C, which help support your immune system and lower your infection risk.
- Apples. Apples benefit your vaginal health in several ways. They’re high in fiber and low on the glycemic index, which helps stabilize your blood sugar and decrease your risk of BV.
Jan 16, 2020 · Prebiotic compounds may also help stabilize vaginal pH by promoting the growth of healthy bacterial populations. Foods rich in prebiotics include: leeks and onions. asparagus and Jerusalem ...
- Jennifer Huizen
It has been shown to help resolve vaginitis and reduce symptoms over time when applied within the vagina. However, boric acid can cause burning and must be used with caution. Dietary changes. If you’re experiencing vaginitis, changing your diet can help reduce symptoms and support the recovery process. Dietary changes to make include:
Aug 10, 2023 · Kefir. Kimchi. Fermented sauerkraut (not pickled) Fermented pickles. Miso. Kombucha. Sharp says, though, that eating one serving of Greek yogurt or enjoying miso at dinner isn’t enough to change ...
- Meghan Holohan
- Health Reporter
Jan 23, 2014 · As you can see in the associated video Bacterial Vaginosis and Diet, most saturated fat in the American diet comes from dairy, desserts, and chicken. The researchers conclude: “The next steps ahead include sharing these findings with gynecologists, obstetricians, and general practitioners, as well as increasing the awareness of the general ...
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Jun 1, 2024 · Certain conditions can signal this delicate ecosystem has gone askew. The most common vaginal infection is called bacterial vaginosis (BV). It's a type of vaginitis (an umbrella term covering many conditions marked by vaginal inflammation), often caused by an imbalance in the vagina's natural bacteria.
