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1. www.webmd.com › features › depression-food-trapsDepression Food Traps: Eating Too Much, Eating Too Little ...

   www.webmd.com › features › depression-food-traps

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   3 Food Traps to Avoid When You're Depressed. Learn how depression can affect your eating habits and what you can do to start making healthier choices.

2. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   • Diet and Emotional Well-Being
   • Which Comes First? Poor Diet Or Depression?
   • The Bottom Line
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   Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry. Mind-body medicine specialist Eva Selhub, MD has written a superb summary of what nutritional psychiatry is and what it means for you right here on this blog, and it's worth reading. What it boils down to is that what...

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   One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully. Another large analysis looked only at prospective studies, meaning, they looked at baseline diet and then calculated the risk of st...

   See full list on health.harvard.edu

   The gist of it is, eat plants, and lots of them, including fruits and veggies, whole grains (in unprocessed form, ideally), seeds and nuts, with some lean proteins like fish and yogurt. Avoid things made with added sugars or flours (like breads, baked goods, cereals, and pastas), and minimize animal fats, processed meats (sorry, bacon), and butter....

   See full list on health.harvard.edu

   Dietary patterns and depression risk: A meta-analysis.Psychiatry Research, July 2017. Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies. Journal of Affective Disorders, January 15, 2018.

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   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

3. www.webmd.com › depression-traps-and-pitfallsDepression Traps: Social Withdrawal, Rumination, and More - WebMD

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   • Social Withdrawal. Social withdrawal is the most common telltale sign of depression. "When we're clinically depressed, there's a very strong urge to pull away from others and to shut down," says Stephen Ilardi, PhD, author of books including The Depression Cure and associate professor of psychology at the University of Kansas.
   • Rumination. A major component of depression is rumination, which involves dwelling and brooding about themes like loss and failure that cause you to feel worse about yourself.
   • Self-Medicating With Alcohol. Turning to alcohol or drugs to escape your woes is a pattern that can accompany depression, and it usually causes your depression to get worse.
   • Skipping Exercise. If you're the type of person who likes to go the gym regularly, dropping a series of workouts could signal that something's amiss in your life.

4. www.healthline.com › health › depressionHealthy Eating for Depression: Foods to Eat and Avoid

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   Jan 3, 2024 · Incorporating a wide variety of fruits, vegetables, whole grains, low-fat dairy foods, and lean meats, poultry, and fish into your diet can help you stay healthy and energized.

5. www.apa.org › monitor › 2017The link between food and mental health

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   A meta-analysis including studies from 10 countries, conducted by researchers at Linyi People's Hospital in Shandong, China, suggests that dietary patterns may contribute to depression (Psychiatry Research, Vol. 253, 2017), for example.

6. Videos

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     4 TRAPS to Avoid When Recovering from Depression | Dr. Rami Nader

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     Here's how ultra-processed food's lead to depression

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     Can Depression Make You Binge Eat?

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7. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.

8. www.npr.org › sections › thesaltChanging Your Diet Can Help Tamp Down Depression, Boost Mood

   www.npr.org › sections › thesalt

   Oct 9, 2019 · There's fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression.